Jane Francis

I work Monday to Friday 9am-9pm.

I am a Person Centred counsellor, I provide a safe, impartial and confidential space in which to explore your feelings.  I walk with you with warmth, care and at your pace. Counselling can help you gain clarity and insight into how you feel, help you to understand, heal, grow and be kinder to yourself, let go of old habits, feel better and live life more fully.  Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way, can help you to discover what is making you feel a certain way.  Counselling can help you to explore and reflect upon these feelings.  It can help you to understand what is at the root of the concern, and can help you work to resolve the difficulties.

I walk with you with warmth, care and at your pace.

Counselling provides a safe, impartial and confidential space in which to explore your feelings. Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way. Counselling can help you to understand what is at the root of the concerns, and help you to work to resolve them.

All of us at some point in our lives will experience times when we feel that we are overwhelmed or cannot cope. These feelings often impact on other areas of our life leaving us feeling that we are unable to live life happily. This may be the time to seek out a counsellor.

Feelings such as anger, grief, anxiety and depression can be distressing and cause anguish especially if they have been with us for a long time. Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern, and can help you work to resolve the difficulties

What Conditions Can it Help?

Stress

Relationships

Panic Attacks

Anxiety

Bereavement

Depression

Low self esteem

Person Centred counselling relies on the building of a therapeutic relationship between client and counsellor where the client is offered empathy, congruence and unique positive regard.

First session: Sessions last for 1hr and take place in my counselling rooms In the first session we will cover confidentiality, data protection, with a brief introduction to counselling. By finding out more of what has brought you to counselling, we can explore those feelings and discuss the form your counselling may take.