John Hartland

John Hartland


Registered Member MBACP

Contact information

Phone number
075 9977 8474
Website

Contact John

Therapist - King's Lynn

King's Lynn PE30
075 9977 8474
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

If you are struggling with anxiety, relationship problems, depression, low self-esteem, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful. If you are struggling with any of these problems, then I know the isolating pain they can cause, but I have seen depression turn to joy, despair into hope and self-hatred into self-love. It is very important that you feel safe and comfortable and that is why I offer a free session to start with, so you can see if I am the right person for you.

I offer a confidential space to explore the parts of us that we would not normally wish to face. A place to drop our mask and show our hurt, fear and shame. Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include recovery from addiction (drugs, alcohol, sex, gambling etc.) recovery from childhood trauma, shame and much more.

I offer £20 initial session. This provides an opportunity for us to meet and get to know each other and you can see if I am the right counsellor for you. I also offer in-person, video and phone counselling. I generally work weekdays, some evenings as well as Saturday's

If you are feeling anxiety, confusion, hurt, anger, shame, depression, fear or struggling with an addiction, then I suggest you are kind, gentle and loving towards yourself by taking a risk and starting the process of change.

Practice description

I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches for example Cognitive Behavioural Theory, Psychodynamic and much more.

My first session

The first session is usually £20 (fifty Minutes) and I will try to make you feel at ease (as you can imagine, people are often nervous). I will ask you what your issues are and what you hope to gain from counselling as a starting point and you may have some questions you want to ask me. I will try and give you an idea of what I can do to help you. If I think I am not the right person for you I will point you in the right direction. At the end of the session, I will ask if you would to book another session or go away and think about it and come back to me later. Please see my counselling Agreement on my website for more information

What I can help with

Abuse, Addictions, Anger management, Anxiety, Depression, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited