Valerie Harmer

Valerie Harmer

Registered Member MBACP

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Therapist - Cowbridge

Cowbridge CF71
Sessions from £40.00


  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

As a Solution Focused Therapist I use a combination of collaborative therapies to help you make significant, positive changes in a relatively short period of time. Using a mix of therapies like BA (Behavioural Activation), CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy) and SFH (Solution Focused Hypnotherapy) I offer one-to-one clinic sessions for adults, couples and adolescents for a variety of issues which include stress, depression, anger, anxiety, phobias, confidence, grief, sleep problems, low self-esteem and relationship concerns. Sometimes people come to me because they are feeling stuck, unsure of how to make the changes they know could make their lives better. Working together, we are able to identify and break unhelpful cycles of behaviour, and develope new skills to give a better quality of life.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self-harm, Trauma

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Integrative, Solution focused brief therapy

Clients I work with

Adults, Couples, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone therapy