Valerie Harmer

Valerie Harmer


Registered Member MBACP

Contact information

Phone number
07932698328
Website

Contact Valerie

Therapist - Cowbridge

Cowbridge CF71
07932698328
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

As a Solution Focused Therapist I use a combination of collaborative therapies to help you make significant, positive changes in a relatively short period of time. Using a mix of therapies like BA (Behavioural Activation), CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy) and SFH (Solution Focused Hypnotherapy) I offer one-to-one clinic sessions for adults, couples and adolescents for a variety of issues which include stress, depression, anger, anxiety, phobias, confidence, grief, sleep problems, low self-esteem and relationship concerns. Sometimes people come to me because they are feeling stuck, unsure of how to make the changes they know could make their lives better. Working together, we are able to identify and break unhelpful cycles of behaviour, and develope new skills to give a better quality of life.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Integrative, Solution focused brief therapy

Clients I work with

Adults, Couples, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone counselling