Anita Knight

Anita Knight


Registered Member MBACP (Accredited)

Contact information

Phone number
07482 048484
Website

Contact Anita

Therapist - Shrewsbury

Shrewsbury SY5
07482 048484
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

Hi, thank you for your interest. Hopefully the information I've written here will help you understand my way of working more clearly, & if something doesn't quite make sense or you'd like to ask me some questions, please feel free to call me for an obligation free chat.

I work in an integrative way with Person-Centred theory as my main approach. This means that you or your child would make choices about what you'd like to say and do in our sessions and I will adapt my approach to meet your needs. For example you may wish to talk about something and explore it together one week but choose not to talk about it again, or you may want to talk about the same thing over and over. Similarly, children sometimes act out the same situation through play until they have explored their thoughts and feelings about the situation well enough, then move on to something new.

Did you know that everyone has reactive behaviours that happen automatically? Sometimes these can interfere with our lives and cause us distress & they're not even needed any more! Many people have found that these can be managed differently as they have developed more understanding about why they are occurring.

Regardless of age, many aspects of who and how we are and how we react towards people and situations, stem from our personal life experiences, the attachment patterns we have formed with the most significant people in our lives and our psychological development. We can explore your processes together.

My fees are:

£45 per 50 minute session for adults or 45 minute session per child,

£65 for 1 hour & 15 minutes per couple.

Concessions are available for students at certain times. Please ask for more information.

Supervisor - Shrewsbury

Shrewsbury SY5
07482 048484
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

Hi, I know how anxiety provoking it can be sharing details of situations that have happened in our field work, & how difficult it can be when we're on our own & uncertain about what might be the next best choice of action. So, I aim to be available when I'm needed, supportive & encouraging but will also offer exploration and enough challenge to help you grow in your own way in your counselling practices.

I am trained to Level 6 with the cpcab in counselling supervision. My theoretical orientation is Integrative with Person-Centred theory as my core and I draw on other approaches (Psychoanalytic, Transactional Analysis & some CBT) whenever appropriate. In Supervision this enables opportunities for a rich, reflective experience with multiple perspectives dependent on your theoretical background and the client's presentation. 

I am experienced in and able to supervise fully trained & student counsellors & psychotherapists working with CYP, adults & couples. I am able to work online via Webcam & I am able to meet with you face to face in the Shrewsbury / Welshpool area.

My fees are £50 per hour or £70 for 1.5 hours a month. Concessions are available for a students. 

 To find out more without obligation, please give me a call or drop me an email. 

Best wishes, Anita 


What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Asperger syndrome, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Emotion focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Children, Couples, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited