Maja Andersen

Online Counselling, Therapy, and EMDR for Individual Adults.

Online Booking Available From Own Website.

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself.

Trauma sounds scary, but it isn’t always what you think it is.

Sometimes trauma is the result of a big, dramatic event in your life. Sometimes, it’s an accumulation of difficult everyday events.

You might feel a bit alone, disconnected or misunderstood, and you probably picked up some negative thoughts and habits as a way to cope.

You can overcome this. You can work through the coping mechanisms that no longer work for you. You can feel lighter and more at ease in life. You can fully believe and feel that you are good enough.

I know because I’ve seen it happen many, many times — and now, I’d love to help you get there too.

Is Therapy The Right Solution For You?

What if you’re successful? What if you live a good life? What if you’re in a good relationship? Doesn’t all this mean that you’re doing great on your own?

People find different ways to cope with trauma, and difficult life experiences. Many of my clients live good lives, but don’t feel the way they know they could. There’s an emotional discrepancy between their external and their internal world, and they don’t fully know the reasons why.

If this discrepancy isn’t addressed, it may result in panic attacks, anxiety, depression, addiction, declining quality of relationships and more.

Your feelings matter. If you feel like something is off, we can address this together. Let go of the “should’s” and let’s uncover what’s really preventing you from living a full and content life.

Your Life After Therapy

I can’t predict the future, but I would like to tell you a bit about the changes I’ve noticed in my clients over the years. After about a year-long commitment to therapy, they feel:

• Empowered to take charge of their lives

• Clearer on who they are and what they want

• More committed to positive relationships

• Brave enough to change or end negative relationships

• More fulfilled and happier for no specific reason

• “As if a weight has been lifted off my shoulders.”

How To Start Online Therapy

• Book Your Initial Session or Free Telephone Consultation Online

Taking that first step can be difficult and daunting; this is perfectly normal. After all, you are prioritising yourself, perhaps for the first time. Perhaps you have some questions, or just want to have a quick chat before booking your first session.

• Your First Therapy Session

This initial online session will give you a sense of whether therapy is right for you. It is a non-judgmental space where you can begin to explore and make sense of personal experiences and difficulties in a safe, supportive and confidential environment.

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• You Decide If Ongoing Therapy Is Right For You

If you decide to engage with ongoing therapy, we will agree on a reoccurring weekly appointment, which will be yours for as long as you want it. 

Online Supervision 

Why Psychodynamic Supervision?

Supervision provides a secure and confidential environment where therapists can explore and reflect on their client work at a deep level.

Psychodynamic supervision transcends theoretical understanding. It is a process that delves into therapists' own reactions to client material, examining defense mechanisms, transference, and countertransference dynamics.

Continuous supervision fosters learning and insight into the intricate psychological processes of therapeutic practice. This reflective aspect strives to bring about the most suitable treatment and changes for clients.

Supervision also helps counsellors and therapists effectively manage their caseloads and potential risks that may emerge.

Why Work With Me?

My name is Maja, a highly trained therapist working exclusively online. I am BACP registered, UKCP accredited, and EMDR trained.

Over the years, extensive experience has been gained both in private practice and clinical settings.

Sessions take place exclusively online using Zoom.

Get in touch to see if we can work together to support and enhance your therapeutic practice.