- Phone number
- 01273 689495 and 07765 828184
Online video-call sessions via Zoom continue to be available to new clients. Day and evening appointment available.
About me and my therapy practice
How you feel about yourself affects every aspect of your life.
Anxiety, low mood, and self-esteem issues can hold you back from fully being yourself, there might be times when you feel a bit disconnected from life, yourself and those around you. Self-doubt, dread or negative thoughts about yourself and your abilities may prevent you from moving forward in your personal life or career.
Perhaps you are troubled by your past experiences or current situation, have a difficult relationship with yourself or others. You might feel quite alone, out of place or misunderstood, find yourself withdrawing or putting on a brave face.
Personal counselling can help you to gain insight and understanding regarding your difficulties. Talking therapy enables you to gently unravel, process, and work-through complex emotions in order to resolve them. If you are open to understanding yourself better and want to experience life more fully, counselling is for you.
With the help of a professional counsellor, you will be given the support needed to overcome your difficulties. Counselling can empower you to be more at ease within yourself, take charge of your life and relationships. A more content way of being is possible and within your reach.
Monday-Thursday: 1pm to 8pm.
Friday: 10am - 6pm.
Due to the social distancing guidelines outlined by the UK government, all counselling sessions are offered exclusively online via Zoom; a free and confidential video-call platform.
Starting Your Counselling Journey:
- Get in touch, and confirm your availability via email, phone or simply use the contact form.
The more flexible your availability is, the higher our chances are of finding a suitable time.
Taking that first step can be difficult, reaching out can be daunting; this is perfectly normal; after all, you are prioritising yourself, perhaps for the first time. There is a lot to be gained from investing in yourself, and yes, you really are worth it.
- Your first session.
This initial session will give you a sense of whether counselling is right for you, it is an opportunity to ask any questions you may have. It is a non-judgmental space where you can explore and make sense of personal experiences and difficulties in a safe and confidential environment. Your initial session carries no obligation for continued counselling.
Online video-call sessions continue to be available.
- You decide if ongoing counselling is right for you.
If you decide to engage with ongoing counselling, we will agree on a reoccurring weekly appointment, which will be yours for as long as you need it. You are of course free to end counselling at any point.
My first session
Get 20% Off Your First Counselling Session (£40 I 50 minutes) - Offer ends 31/08/2020.
Your first session is a non-judgmental space where you can begin to explore and make sense of personal experiences and difficulties in a supportive, safe and confidential environment.
The initial session is an opportunity for us to meet, explore your history and ultimately what has brought you to counselling.
Research suggests that the relationship between a client and their counsellor is a key component of a successful therapeutic outcome; the first session, therefore, also aims to get a sense of whether your counsellor is right for you and your needs.
What I can help with
Abuse, Anxiety, Depression, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work