- Phone number
- 07765 828184
All Sessions Take Place Exclusively Online.
Day and Evening Appointments Available For Individual Adults.
Online Booking Available From Own Website.
About me and my therapy practice
How you feel about yourself affects every aspect of your life.
Anxiety, depression, and low self-esteem can hold you back from fully being yourself, there might be times when you feel a bit disconnected from life, yourself and those around you. Self-doubt, dread or negative thoughts about yourself and your abilities may prevent you from moving forward in your personal life or career.
Perhaps you are troubled by your past experiences or current situation, have a difficult relationship with yourself or others. You might feel quite alone, out of place or misunderstood, find yourself withdrawing or putting on a brave face.
Personal counselling can help you to gain insight and understanding regarding your difficulties. Talking therapy enables you to gently unravel, process, and work-through complex emotions in order to resolve them. If you are open to understanding yourself better and want to experience life more fully, counselling is for you.
With the help of a professional counsellor, you will be given the support needed to overcome your difficulties. Counselling can empower you to be more at ease within yourself, take charge of your life and relationships. A more content way of being is possible and within your reach.
Online Counselling & Therapy for Individual Adults.
Tuesday-Friday: 12-noon to 7pm.
Starting Your Counselling Journey:
- Get in touch. Online booking available from own website.
Taking that first step can be difficult, reaching out can be daunting; this is perfectly normal; after all, you are prioritising yourself, perhaps for the first time. There is a lot to be gained from investing in yourself.
- Your first session.
This initial session will give you a sense of whether counselling is right for you, it is an opportunity to ask any questions you may have. It is a non-judgmental space where you can explore and make sense of personal experiences and difficulties in a safe and confidential environment. Your initial session carries no obligation for continued counselling.
All sessions are exclusively online via Zoom.
- You decide if ongoing counselling is right for you.
If you decide to engage with ongoing counselling, we will agree on a reoccurring weekly appointment, which will be yours for as long as you need it. You are of course free to end counselling at any point.
My first session
Book online via own website.
Your first session is a non-judgmental space where you can begin to explore and make sense of personal experiences and difficulties in a supportive, safe and confidential environment.
The initial session is an opportunity for us to meet, explore your history and ultimately what has brought you to counselling.
Research suggests that the relationship between a client and their counsellor is a key component of a successful therapeutic outcome; the first session, therefore, also aims to get a sense of whether your counsellor is right for you and your needs.
What I can help with
Abuse, Anxiety, Depression, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
How I deliver therapy