- Phone number
- Concessionary rates
About me and my therapy practice
As a psychotherapist, I believe that everyone has the capacity for growth and change. With a safe and supportive therapeutic space, you can talk safely and discover your inner strength and resilience to overcome life challenges. Through my approach, I empower my clients to navigate their emotions and thoughts, ultimately leading to a healthier and more fulfilling life. I am trained in Person-Centered Approach which I use as a foundation to use other techniques! Person-centered Therapy (PCT) is a Non-directive approach where I believe you are the expert and I support you to become more self-aware and fulfilled.
I also use techniques from Acceptance and Commitment Therapy, mindfulness and DBT strategies to support my clients if need be. I like working creatively as well! I use a collaborative approach, which means I use my person-centered approach as my foundation and work with you to explore your expectations from therapy.
So lets begin this journey together!
A Person-centered approach is a Humanistic approach that focuses on providing you with a safe space to explore your emotions/feelings/experiences while supporting you to find your own solutions.
Whilst having a Person-Centered approach as my foundation, I have been able to incorporate DBT, ACT and mindfulness techniques into my practice. We work together to find out which technique works best for you or we work with a mixture of them!
My specialist areas of work are Trauma of various kinds, Depression, Anxiety, ADHD, domestic violence, BAME groups and grief. Currently, I work with patients who have suffered a brain injury which has expanded my clinical knowledge and how abnormalities in the brain can impact mood.
I believe in tailoring an approach for you with you!
My first session
I offer a 10-minute introductory call to help you determine if I am the right therapist for you or a full 50-minute session to discuss your concerns and expectations from therapy (standard price).
As a therapist, my goal is to create a safe space for you to explore your thoughts emotions and feelings along with supporting you every step of the way to your goal!
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Depression, Loss, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Integrative, Person centred
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Text therapy
English, Hindi, Punjabi, Tamil