Carlie Wickenden-Walsh

My hours currently vary every other week, except on Saturdays. 

• Mondays: (9am, 10am, 11am one week - 3pm, 4pm, 5pm following week etc) 
• Wednesdays: (9am, 10am, 11am one week - 3pm, 4pm, 5pm following week etc)
• Fridays: (9am, 10am, 11am one week - 3pm, 4pm, 5pm following week etc)
• Saturdays: (10am, 11am, 12pm, 13:30pm, 14:30pm, 15:30pm) 

I am a Integrative therapist. The way I work is through a integrative therapy approach. This means I use many therapy techniques such as;

• Cognitive Behavioural therapy (CBT) - This is where we explore thoughts, feelings and behaviours and see where you maybe thinking irrationally and help you learn ways on how to get out of this vicious cycle. 
• Humanistic approach (Here and now) - Explore in your pace what is going on for you right now and how it is affecting your day to day life.
• Transactional Analysis - This is where we explore how you relate to others and vice the versa through (transaction) of communication and behaviour by exploring your ego states and PAC model. 

I am here to listen and help you gain insight to areas that maybe keeping you stuck in a vicious cycle in life. 

I have also completed a Trauma therapy Diploma and am able to help with Post traumatic stress disorder (PTSD) 

I do usually work face to face in my office based in Nelson Street, Southend. However due to this virus I will be working remotely from home and providing video chat therapy using Zoom or Phone therapy. 

I currently have sessions available.

I am registered to many health insurances (as listed below) if you would like to use your health insurance to cover the session fee; 

• Aviva
• AXA
• Bupa
• Cigna
• Vitality Health.

In your first session this will be the chance for me to find out a few basic details and then assess your mental health and to what treatment I feel will be best suited for you and with the situation that you bring to therapy; however this may change as therapy progresses. 

It is also a chance for you to see if you feel I am right counsellor for you.