- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
About me and my therapy practice
About me and my Therapy Practice
I’m Christina and I qualified in Therapeutic Counselling in 1999, ‘therapeutic’ meaning ‘beneficial’ and ‘restorative to health and wellbeing’. I have a wealth of life experience gathered along my personal journey of understanding what has made me the person I am, and I offer a high quality of care to help you also understand why sometimes you may feel down, anxious or that in some way you are not coping with life as well as you could be.
I have a calm presence and a person-centred approach to therapy, valuing all you bring. I have experience also in brief, solution focused therapy and cognitive behavioural therapy that can help with changing unwanted patterns of behaviour.
I have learned that our daily life and movements, and a deep connection to our own bodies, can greatly help us understand and to develop our awareness of ways in which we can start to improve our self-care and self-love, which in turn will help with our physical and mental health. I know that therapy also takes place in daily life, and I will be encouraging your daily involvement in your own recovery.
Some of the things I can help with include:
Anxiety, low self-esteem, lack of confidence, healthy eating and living, stress, anger management, self-care, difficulties with relationships, bereavement, loss and grief.
I offer an initial assessment session at a discounted price of twenty-five pounds so that you can meet me and find out more about how I work, and if we could work well together, as our working relationship is an important part of therapy.
I look forward to meeting you.
Christina Mehew MA, MBACP.
What I can help with
Anger management, Stress
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Person centred, Play therapy, Solution focused brief therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited