Matt Thomas

Matt Thomas

Registered Member MBACP

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Therapist - Brighton

Brighton BN2
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates


I currently have availability, mainly in the evenings, Wednesday, Thursday and Friday.

About me and my therapy practice

Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away, but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgemental space.

Using an empathic approach, I will be in your corner and see things from your perspective as far as possible.

I believe our therapeutic relationship is important - you can expect me to be warm, honest and genuine.

Practice description

I believe everyone experiences the world uniquely and everything is valid. Issues around race, LGBTQ, identity and discrimination are particularly important to me. 

You can expect me to perhaps pick out patterns and themes that we can focus on. I also try and bring out the whole person rather than solely discussing the problems.

I can help you find practical solutions to help manage your life that may draw on existing strengths and resilience. Bringing creative work into the therapy room may also be helpful.

I offer long term therapy that allows a general exploration of yourself. Alternatively we may work in a short term way with a small number of specific goals in mind. 

My first session

I offer an initial online session at no cost to you. After that I charge a flat rate to all of £45 to keep things as affordable as possible.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Vegan allied, Women's issues, Work related issues

Types of therapy

Existential, Humanistic, Person centred, Phenomenological, Solution focused brief therapy

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, French