- Phone number
- Flexible hours available
- Concessionary rates
Currently accepting new clients
My current working hours are Monday to Friday.
About me and my therapy practice
I offer individual, premarital or couples counselling in Rochester, Kent and online. I use an integrative model of therapy which means that I incorporate various modalities tailored to the individual needs of the client. I believe lives can be transformed, restored and renewed and one way this can be achieved is through the process of counselling.
I know how hard it can be to reach out when you need help. I understand a problem can become so large that it takes over most of our lives. It can be something from the past or a current situation that we are unable to move beyond.
I understand we may feel stuck and overwhelmed sometimes. I understand we may know that something needs to change, but don’t know how to make that change happen. I believe that change is possible when we are ready, but sometimes we need help. I know all of these because I have been on this journey myself at some point.
Counselling can mean different things to different people but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
I have a passion for supporting, walking with my clients through their problems, seasons in life and helping them become stronger, happier, more self-aware, and more resilient individuals or as a couple.
As an integrative, creative therapist I work in a sensitive and supportive way, drawing on a range of counselling theories and interventions.
My aim is to offer you a fresh perspective, equip you to make the changes you want in your life, find a greater sense of peace, and build resilience as you move forward into your future.
I am committed to developing a warm, safe relationship with you, in which to help you explore and process the different challenges, past and/or present that may be hindering you, confusing you or causing you pain at this time without judgement.
I will work with you with whatever you bring, together developing the knowledge and insight that leads to understanding and enables change. I don’t expect you to fit the therapy; I expect the therapy to fit you and will develop an intervention based upon your specific needs and wishes.
My first session
My initial 15 minute ZOOM call session is free. This is the initial assessment to see if I am someone you feel comfortable with to walk alongside of you on this journey. After which we will continue to work together on a weekly basis for as long as you need on ZOOM at the moment.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Infertility, Life coaching, Loss, Menopause, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Families, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions