- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a free first session, usually within a week of contact. Evening & Saturday sessions, reduced-rate weekday daytime sessions available.
We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation. This is what I aim to do as a counsellor.
I am trained in several therapeutic approaches that I can draw on flexibly depending on what works for the individual. I believe each person has their own inherent resources and potential for change and growth. A good counselling relationship helps to activate that potential by the counsellor and client working together.
If you would like more information about me, how I work and what to expect from a first session please visit my website:
You can also email me or leave a message on my answerphone. There's no need to provide a detailed message - just your contact details and an expression of interest in my counselling services. My usual response time to enquiries is two working days.
About my Qualifications:
I hold a First Class Honours BSc in Humanistic Counselling from the Metanoia Institute in London, one of the leading counselling and psychotherapy institutions in the UK. I have practised as a counsellor at The Rawstorn Road Centre for Counselling & Psychotherapy in Colchester for several years.
I can help with a range of concerns, including, but not restricted to, anxiety, depression, low self-esteem, anger, low mood, social, family and relationship issues.
I have special interests in bereavement, loss and abuse (past, sexual, domestic, bullying etc.).
I am an LGBTQ+ positive practitioner.
What I can help with
Addictions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Adoption issues, Child related issues, Infertility, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Gestalt, Humanistic, Person centred, Transactional analysis
Clients I work with
Trainee, Adults, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited