- Flexible hours available
- Concessionary rates
I am currently offering online and telephone counselling only.
About me and my therapy practice
Welcome to my profile page. I do hope you find what you need here. Do not hesitate to contact me if you have any queries.
Have you been feeling overwhelmed by life’s pressures? Are you finding your relationships difficult to manage? Are you feeling anxious and finding it hard to cope? Do you feel you are losing sense of who you are and where you are going in life?
I am a qualified integrative counsellor practicing since 2016 and currently completing a Masters degree in Person-Centred psychotherapy to further my knowledge. Some of the issues I focus on include relationship issues, anxiety, grief, traumatic life experiences, inner child wounds and challenges of living a multicultural life.
As a counsellor my main aim is to listen and understand you from your own point of view. The sessions are collaborative where I listen as well as help you explore your thoughts and the different parts within you.
I will accept you as you are, and will move at your own pace. You are in control of how far or deep you want to explore your difficulties and challenges. My experience is that when you feel safe, you will find it easier to listen and accept yourself and make authentic choices for yourself.
I have a special interest in the mind-body connection and how our thoughts and feelings can manifest in the body. Whatever your issue might be, listening to the wisdom of your body can be an anchor and a tool allowing you to be aware of your feelings, integrate the different parts within you, and find compassion for yourself.
I believe in a holistic approach that supports your mental health and well-being. I am committed to offering a non-judgmental and culturally sensitive space in my practice.
Life presents regular challenges, and sometimes it can be difficult to decide how to respond. Together we can unravel your worries, explore what is troubling you as well as explore your hopes for yourself and how to move forward. I will support you in tapping into your internal resources and find your authentic voice. Counselling is a therapeutic conversation, an interaction. It is different from talking to a friend in that the focus is on your process. Counselling can help with processing dismissed or not dealt with emotions that tend to find a way back into your life and being. It can help in identifying patterns in your life to understand yourself better, empower you to integrate your experiences and be able to better cope in every day life.
My first session
Seeking therapy takes courage in coming forward with your intimate thoughts and deepest emotions . People seek therapy for many different reasons. If you would like to go ahead and take the first step I can best be contacted via email by pressing the Message me button. We can arrange a time for an initial free 30 minute consultation where you can ask me any questions you might have and get a sense for how comfortable you feel working with me. If you are happy to continue we will set up a time for weekly sessions, and review the work on a regular basis. I offer both short term and long term therapy.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Phenomenological, Relational
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited