Sarah Lewin

Sarah Lewin


Registered Member MBACP

Contact information

Phone number
07938537146

Contact Sarah


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Therapist - Mansfield

Mansfield NG21
07938537146
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

Are you in or just ended a toxic relationship?

Relationships are such an important and integral part of our lives as human beings and who we are as human beings depends on the quality of our relationships. 

We learn a lot about ourselves from these relationships and they should provide us with contentment and security for the future. But we don't get this in toxic relationships.

Narcissistic abuse is a growing problem in our society. Narcissists target vulnerable, caring people and try to destroy them for their own gains.

If you find yourself in relationship with a narcissist, whether that is a parent, a parent, sibling, friend or boss, life can be difficult.

Narcissists are known for their manipulation and gaslighting. You may feel anxious, confused, depressed and all manner of other things. It can be really difficult to get out of a relationship with a narcissist because you will likely blame yourself, and sometimes not even be aware of the abuse that is going on and many aren't.

But as you are here reading this then maybe it resonates with you. Maybe you are in the relationship looking for a way out or how to cope better. Or maybe as is often the case, the narcissist is sending you for therapy, because there is something wrong with you, not them.

I would love to support you in your recovery of narcissistic abuse and toxic relationships. I would love to see you flourish during our work together and become a much stronger and more independent person.

 While also using tools and various techniques to allow you to grow more resilient, calmer and less anxious. So if you are feeling that you are not in a good place and want more out of life and your relationships with others then we can work on that. Using talk therapy to enable you to see that you are a capable human being and though you may be feeling lost and confused right now, the fact that you are here, reading this, shows that. I can help and support you to nourish and nurture your inner strength and self worth. 

Practice description

Working online has been proven to have many benefits. It is more accessible for those that live in rural areas and cannot always travel for face to face. It is also more convenient and can help you to feel more relaxed when in your own surroundings. Research has shown that it is as beneficial as face to face therapy but also allowing you to remain in the comfort of your own home.

If working online is not for you then I also work from The Magnolia Therapy Centre at Mapperley Park, Nottingham. It is a lovely space for therapy. There are around 10 therapy rooms, a waiting area with receptionist, with toilets and parking.

I also practice from Ransim Wood Business Park at Mansfield NG21 0HJ

My first session

The first session is a chance for us to get to know each other better. It is a time for me to gather information as to the issues we are working with, where you are now, what your goals for the future are and how you will know that therapy has been successful for you. It is an opportunity for you to let it all out and for me to listen and to understand how I can help you. It is also time for you to assess whether you feel that I am the therapist that you wish to work with. I will go through some assessment forms initially so I can get an idea of how anxiety and depression are affecting your day to day life. We will then discuss the goals of therapy and our contract and boundaries.

I am a member of the British association of Counselling and Psychotherapy and abide by their ethical framework and code of conduct.

I have much experience of working with anxiety, phobias and depression as a Hypnotherapist and NLP practitioner. These skills can be of great benefit to enable you to experience deep relaxation and creative visualisations which can open up a new world of knowing and understanding for you.

I also have training in Mindfulness and Therapeutic Coaching which together can bring a beneficial resource in supporting you and enabling you to work towards a much brighter future.

What I can help with

Anger management, Anxiety, Bereavement, Depression, Life coaching, Loss, Personal development, Redundancy, Stress, Work related issues

Types of therapy

Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling