Sarah Lewin

Sarah Lewin


Registered Member MBACP

Contact information

Phone number
07938537146

Contact Sarah

Therapist - Mansfield

Mansfield NG21
07938537146
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

Have you had enough of anxiety holding you back from living the life you want?

Are feelings of fear and uncertainty having an impact on your everyday life? I can help you feel more confident and focused.

Do you struggle to get out of bed somedays and wonder "what is the point"? I can help you find more energy and motivation.

Does it feel like everyone else is having a better life than you, are more successful or in better relationships? I can help with that.

Do you feel angry, irritable and stressed a lot of the time? I can help you to feel more relaxed, more often.

Anxiety can be caused by many factors. You may be experiencing social anxiety and fear not being liked or being judged. You may be going through a transition in life such as retirement, redundancy, the menopause or the end of a relationship, which can all bring up really difficult and scary feelings.

I use a Counselling/Coaching/Stress Management model for my sessions. Sessions are available online or by telephone. This means that unlike others I focus on the past to present, but also where you are going and what you want your future to look like, and how you can create that future. While also using tools and techniques to allow you to grow more resilient, calmer and more focused. So if you are feeling that you are not in a good place and want more out of life and your relationships with others then we can work on that. Using talk therapy and stress management techniques to enable you to see that you are a capable human being and though you may be feeling lost and confused right now, the fact that you are here, reading this, shows that. I can help and support you to nourish and nurture your inner strength. 


Practice description

Working online has been proven to have many benefits. It is more accessible for those that live in rural areas and cannot always travel for face to face. It is also more convenient and can help you to feel more relaxed when in your own surroundings. Research has shown that it is as beneficial as face to face therapy but also allowing you to remain in the comfort of your own home.

If working online is not for you then I also work from The Magnolia Therapy Centre at Mapperley Park, Nottingham. It is a lovely space for therapy. There are around 10 therapy rooms, a waiting area with receptionist, with toilets and parking.

My first session

The first session is a chance for us to get to know each other better. It is a time for me to gather information as to the issues we are working with, where you are now, what your goals for the future are and how you will know that therapy has been successful for you. It is an opportunity for you to let it all out and for me to listen and to understand how I can help you. It is also time for you to assess whether you feel that I am the therapist that you wish to work with. I will go through some assessment forms initially so I can get an idea of how anxiety and depression are affecting your day to day life. We will then discuss the goals of therapy and our contract and boundaries.

I am a member of the British association of Counselling and Psychotherapy and abide by their ethical framework and code of conduct.

I have much experience of working with anxiety and depression as a Hypnotherapist and NLP practitioner. These skills can be of great benefit to enable you to experience deep relaxation and creative visualisations which can open up a new world of knowing and understanding for you.

I also have training in Mindfulness and Therapeutic Coaching which together can bring a beneficial resource in supporting you and enabling you to work towards a much brighter future.

What I can help with

Anger management, Anxiety, Bereavement, Depression, Life coaching, Loss, Personal development, Redundancy, Stress, Work related issues

Types of therapy

Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling