Sarah Freed

Sarah Freed


Registered Member MBACP (Accredited)

Contact information

Phone number
01223 811170/ 0773 975 9338

Contact Sarah


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Therapist - Cambridge

Cambridge CB25
01223 811170/ 0773 975 9338
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Integrative therapist of 20 years experience, specialising in relationships, anxiety, trauma, depression and loss. Currently working online only. Space available for new enquiries.

Individuals - £55 for 50 minute session

Couples - £70 for 50 minute session or £105 for 1hr 15mins session

Practice description

Finding a good balance has never been more important as we continue to live through such challenging times. Developing more resilience; feeling more grounded; creating healthy work/life boundaries and strengthening our connections with others are crucial for reducing anxiety or feelings of despair or depression.

I have 20 years of therapeutic experience, within an NHS setting, various organisations and now in private practice. I work with individuals (18yrs+) and couples and specialise in relationship with Self and others, anxiety, depression, loss, trauma. This list is not exhaustive though (please see list below) as I work with whatever you need to bring.

I would say I am an humanitarian at heart and have a particular interest in how each of us finds meaning in our experience of life. I see wellbeing as holistic and encourage it's development at every level - emotional, physical, spiritual and mental.

With this in mind, I offer an integrative approach, combining different modalities such as person-centred, psychodynamic, CBT, mindfulness, transpersonal (spiritual/existential), creative arts, embodied psychotherapy and family systemic therapies. You are a unique individual and we will work with whatever you bring, in a way that feels right for you.

Prior to my psychotherapy training, I worked in the private sector for many years, within a learning and development setting where I provided coaching and performance feedback for employees. I also provide supervision for other therapists.

At the moment, all sessions are via Zoom. Having never worked online prior to the pandemic, I have found it to be a surprisingly effective alternative to face-to-face. I'm aware it may not suit everyone, but if you are considering therapy at the moment, I would encourage you to give it a try.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Cognitive, Creative therapy, Existential, Integrative, Jungian, Person centred, Psychodynamic, Psychosynthesis, Transpersonal

Clients I work with

Adults, Couples, Older adults, Trainee

How I deliver therapy

Online counselling, Telephone counselling

Supervisor - Cambridge

Cambridge CB25
01223 811170/ 0773 975 9338
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Integrative therapist of over 20 years experience within NHS,  private practice and organisations. I am open-minded about working with therapists from different modalities.

Prior to my psychotherapy training, I worked in the private sector for many years, within a learning and development setting where I provided coaching and performance feedback for employees. 

For 12 years, I was the in-house counsellor at a GP surgery. 

I have provided counselling for young people in a charity setting and worked as a service user support worker for the mental health organisation Mind.

For me, supervision is a specialised form of mentoring; a collaborative working alliance between two professionals, in which we both have responsibilities. I have a particular interest in supporting the therapist and providing an environment based on acknowledgement, reassurance and growth. This aims to empower the supervisee/therapist, in turn, to work safely with their clients to ensure standards and quality of practice.

Initial meeting/ discussion - no fee.

Fees - 1 hr £60, 1.5 hrs £75. 

Trainee/ student or low income – 1hr £45, 1.5hrs £60.

I can provide 1:1 supervision or groupwork where appropriate.

I hold the OCN (Open College Network) Certificate in Supervision.

I am based in Lode, just off J35 (A14) between Cambridge and Newmarket.

Types of therapy

Creative therapy, Existential, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Psychosynthesis, Transpersonal

Clients I work with

Adults, Organisations, Trainee

How I deliver therapy

Online counselling, Telephone counselling