Sarah Freed

Integrative therapist of 20 years experience, specialising in relationships, anxiety, trauma, depression and loss. Currently working online only. Space available for new enquiries.

Individuals - £55 for 50 minute session

Couples - £70 for 50 minute session or £105 for 1hr 15mins session

Finding a good balance has never been more important as we continue to live through such challenging times. Developing more resilience; feeling more grounded; creating healthy work/life boundaries and strengthening our connections with others are crucial for reducing anxiety or feelings of despair or depression.

I have 20 years of therapeutic experience, within an NHS setting, various organisations and now in private practice. I work with individuals (18yrs+) and couples and specialise in relationship with Self and others, anxiety, depression, loss, trauma. This list is not exhaustive though (please see list below) as I work with whatever you need to bring.

I would say I am an humanitarian at heart and have a particular interest in how each of us finds meaning in our experience of life. I see wellbeing as holistic and encourage it's development at every level - emotional, physical, spiritual and mental.

With this in mind, I offer an integrative approach, combining different modalities such as person-centred, psychodynamic, CBT, mindfulness, transpersonal (spiritual/existential), creative arts, embodied psychotherapy and family systemic therapies. You are a unique individual and we will work with whatever you bring, in a way that feels right for you.

Prior to my psychotherapy training, I worked in the private sector for many years, within a learning and development setting where I provided coaching and performance feedback for employees. I also provide supervision for other therapists.

At the moment, all sessions are via Zoom. Having never worked online prior to the pandemic, I have found it to be a surprisingly effective alternative to face-to-face. I'm aware it may not suit everyone, but if you are considering therapy at the moment, I would encourage you to give it a try.

Integrative therapist of over 20 years experience within NHS,  private practice and organisations. I am open-minded about working with therapists from different modalities.

Prior to my psychotherapy training, I worked in the private sector for many years, within a learning and development setting where I provided coaching and performance feedback for employees. 

For 12 years, I was the in-house counsellor at a GP surgery. 

I have provided counselling for young people in a charity setting and worked as a service user support worker for the mental health organisation Mind.

For me, supervision is a specialised form of mentoring; a collaborative working alliance between two professionals, in which we both have responsibilities. I have a particular interest in supporting the therapist and providing an environment based on acknowledgement, reassurance and growth. This aims to empower the supervisee/therapist, in turn, to work safely with their clients to ensure standards and quality of practice.

Initial meeting/ discussion - no fee.

Fees - 1 hr £60, 1.5 hrs £75. 

Trainee/ student or low income – 1hr £45, 1.5hrs £60.

I can provide 1:1 supervision or groupwork where appropriate.

I hold the OCN (Open College Network) Certificate in Supervision.

I am based in Lode, just off J35 (A14) between Cambridge and Newmarket.