- Phone number
- Concessionary rates
I am available for both online and in person sessions. My online availability is Mondays - Thursdays 11 am - 7 pm. My in person availability is Thursdays from 11 am - 7 pm or by special arrangement.
About me and my therapy practice
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, (listed under 'Types of therapy' below), as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
I specialize in addressing the many faces of co-dependency and shame, including identifying and expressing needs, developing emotional fluency, and releasing defenses. I guide clients to discovering healthy coping skills to move beyond addiction and anxiety. I hold safe space for clients to explore and express self-empowerment and self-actualization.
My first session
I offer a complimentary half hour initial consult for those who are interested in gtting a sense of whether I am a right fit. If, after that consult, there is a decision to work with me, the first full paid session will involve a detailed Intake including details regarding family-of-origin, childhood, significant adult relationships and goals for therapy. In the case of active trauma or anxiety, there may be a decision to complete the Intake in the second session and use the first session to explore some immediate healthy coping mechanisms.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, Emotionally focused therapy, Existential, Humanistic, Interpersonal, Jungian, Narrative therapy, Neuro linguistic programming, Person centred, Psychosynthesis, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, Groups
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy