- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place where we can explore such struggles that may cause us to feel sad, anxious and/or overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety etc. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within, which allows us to get to the root cause.
As a psychotherapist my focus is on the person's thought processes, and how these may be influenced by past events as such, that they cause challenges in the present. This allows the client to gain insight into chronic physical and emotional difficulties. Thus, allowing them to further understand their patterns of behaviour.
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment.
My first session
The first session gives us both time to explore and understand what brought you to therapy and what you would like to get out of therapy.
It is place to speak without judgement and to gain trust with therapy.
I hope to start this journey with you and guide through therapy.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Humanistic, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling