Lesley Foster

Lesley Foster


Registered Member MBACP

Contact information

Phone number
07783312672

Contact Lesley


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Therapist - Whitstable

Whitstable CT5
07783312672
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently have limited evening slots and some availability on a Saturday from midday onwards.

About me and my therapy practice

My name is Lesley and I am an experienced BACP registered counsellor. Are you struggling with anxiety? Would like to feel more confident, improve your self-esteem or explore various aspects of your life that you feel are holding you back or not allowing you to move on? My flexible approach provides you with a safe and non-judgemental environment in which we can work together in a way that is suited to you and your preferences. I work with both short and long-term clients either face to face, on the telephone, or online. We can work together on an open-ended basis or for an agreed period.

Practice description

Sometimes, it can be difficult to share your feelings and thoughts with people you know. I am an integrative counsellor, meaning I use a variety of approaches to meet your individual needs. I offer you a safe and confidential space to explore your difficulties and find ways for you to achieve clarity, and a better understanding of self, including your thoughts, feelings, and behaviour, helping you to work towards a better way of living.My private practice is Aspects for Wellbeing, and I am based in Whitstable, I have recently extended my hours to include evenings and Saturday afternoons. This is to help those that struggle with childcare or are juggling work with finding the help that they need at this point in their life. Parking is available onsite. My therapy room offers a confidential space for face-to-face sessions.

My first session

I understand how much courage it has taken you to reach out for help to get through a difficult time or to help you better understand yourself. So that you can be confident that I am the right counsellor for you, I offer a free 15 minute online or phone consultation before you commit to sessions.In our first 50-minute session, we will go through the counselling contract and talk through some initial questions about your past and your presenting issues. I will also explore with you what your hope is for the future.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, Infertility, Loss, OCD, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling