Benise Cole

Days Available: Monday - Thursday, & Saturday

Please get in touch regarding times

I offer you a safe and confidential space to explore your inner thoughts and feelings, a space that is free of judgment, open and honest, a space to be understood and supported. It is a place to explore things you may not be able to in everyday life, somewhere to bring the things that you find hard to say. I’m here to help and support you through your process – whatever that may be.

I am a qualified person-centred counsellor and psychotherapist, this means I work in a way that is directed by you, the client. I don’t label or diagnose, I’m not here to tell you what your issues are but I am here to help you explore, learn, and grow through your experiences that have brought you to therapy. I do this by creating a confidential, empathetic, non-judgmental, and honest environment that encourages personal growth.

I work online via VSee – a free, no download, secure, one click video call service.

I offer a free 20 minute phone meet and greet assessment, helping you to figure out if it's right for you.

Usually sessions are 50 minutes long and on a weekly basis – short term or ongoing.