- Phone number
- 07427 918475
- Flexible hours available
- Concessionary rates
I currently have some availability and work Monday - Thursday 8am - 7pm. Friday 8am - 12 noon.
About me and my therapy practice
My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.
I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect. My core training is in Transactional Analysis - a creative, evidence-based model of psychotherapy. For more information on Transactional Analysis, please visit my website.
I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.
My areas of specialisation include:- Anxiety, Panic Attacks and Depression
- Couples Counselling
- Men's Mental Health
- Teenagers and Young Adults
- Fertility and IVF
- Burnout, Imposter Syndrome and Career Change
I have significant post qualification training in Trauma, Mindfulness, Eating Disorders and Couples Counselling. I am also an Anxiety UK approved therapist.
I work online via Zoom, on the telephone and offer counselling and psychotherapy face to face in Essex.
I am a registered member of the BACP and adhere to the BACP Ethical Framework . I also follow the UKATA Code of Ethics and the NCS Code of Ethical Practice. Your confidentiality is completely assured.
My therapy room is at The Bay Wellbeing Sanctuary, a 1 minute walk from Thorpe Bay Train Station.
Call 07427 918475 or visit my website to book a consultation. There is no obligation following the initial session. Chemistry is important so let's see if we are a good fit.
Training, memberships and qualifications:
BACP Registerd Member
NCS Accredited Member
Anxiety UK Approved Therapist
Accredited Couples Counsellor
Certified Trauma Therapist
Certified Online and Telephone Counsellor
Masterclass Certificate in Eating Disorders and Obesity
Yoga Alliance Qualified 200 Hour Yoga and Mindfulness Teacher
NHS Afterthoughts Perinatal Counsellor
Counselling Lead at Masters Performing Arts College
West Kent College Group Student Counsellor
Kids Inspire Family Support Counsellor
Inmarsat Corporate Wellbeing Trainer
Anxiety UK Counsellor
My first session
In your first session we will talk a bit about why you are seeking therapy. It's a chance to ask me any questions you may have. You don't have to disclose everything at the first session, it's important to go at your own pace and take your time. At your first session we will sign a confidentiality agreement which will hopefully help you to feel safe.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Couples, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy