- Flexible hours available
- Concessionary rates
About me and my therapy practice
Why Counselling and Psychotherapy? Talking to somebody about how you feel can be a very rewarding experience. Whatever it is, anxiety, depression, bereavement or grief, work related stress, relationship issues or just a general sense of malaise, we can talk through it all in a safe, empathic and non judgemental space.
By forming a therapeutic relationship, based on absolute trust, we will work together at whatever pace you feel most comfortable with. I very much believe that everybody is an individual and the work we do will be unique to your own life events and circumstances. Please note I am currently only working online.
At times we battle with an emotion such as anxiety, or a fear/phobia and we can't quite put our finger on why? We may be able to see that a pattern of some sort has occurred throughout our lives, mostly within our relationships, but again we don't understand why. One of the therapies I am able to offer is EFT, or Emotional Freedom Technique.
TALKing to somebody can really help in guiding you to feel more empowered, grounded and certain about the choices you make, the company you keep and the life you choose to live.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions