Rainbow Hart

I currently have availability mid week and am generally flexible on times so please do reach out for a chat about your prefered times.

Psychotherapy (as i understand it) is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the experiences and relationships in your past.

I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human, and the joy and pain (and everything in between) that it brings. 

My experience includes: Addiction, PTSD and CPTSD, domestic violence, emotional abuse and coercion, bereavement and loss, depression, low self-esteem, kink aware, LGBT, family enmeshment, emotional numbness, loss of meaning, generational trauma, suicidal ideation, anxiety and panic attacks, relationship issues, life changes, stress, abandonment, menopause, parenthood, post natal depression, people pleasing.

I work integratively, drawing upon different forms of therapy including Humanistic, Existential, Attachment Theory and Psychodynamic, tailoring the work to make sense of your individual story. Underpinned by a wholehearted, honest and compassionate approach. 

I also encourage a holistic view, taking into account your lifestyle in a broader sense, how you connect to and treat your body for example. Where you might be holding tension or stress and ways we can address that. I believe its all connected.

I offer a complimentary 15 minute zoom session as I feel its important for you the client to get a feel for what I offer before we commit to working together.