- Phone number
I work exclusively online and by telephone.
I work on Monday, Tuesday and Friday from 9.30 to 2.30.
My sessions are 50 minutes long and cost £45
About me and my therapy practice
I am a Relationship Counsellor and I specialise in helping people recover from difficult relationships and/or narcissistic abuse.
If you are struggling with a relationship, then you are in the right place. I help people with all types of relationships whether that’s with a romantic partner, your parents, siblings, children, friends, colleagues or yourself.
I have experience working with people just like you, helping you to understand your situation and what you can do to make things feel better.
Perhaps you have a difficult relationship with your parent(s), or are you always in the 'wrong' in the eyes of your partner, do you find saying ‘no’ to someone almost impossible to do or just feel a niggle that something isn’t right?
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
I am a warm, caring and deeply empathetic person. I work in a pluralistic style, which means that we talk about your desired outcomes for therapy and I tailor the methods I use from different counselling schools, to help you to achieve this.
I specialise in:
+ Difficult, Challenging and/or Confusing Relationships
+ Childhood Emotional Neglect (CEN),
+ Recovering from Narcissistic Parents and Relationships,
+ People Pleasing,
+ Social Anxiety and Difficulties,
+ Neurodiversity (such as Autism and ADHD) and
+ Relationship Mediation for couples.
However, this is by no means all I work with. Please feel free to message me to see how I might help you.
Where does Counselling Take Place?
I work purely online so our sessions can take place from the comfort of your own surroundings with no travelling time.
What Happens in a Counselling Session?
The way I work is that I see people on a weekly basis. I listen and help you to become more aware of yourself, the positives and the more challenging areas and the reasons why people do the things they do.
Through the relationship that we build, I hope that therapy can support you in making changes that you would like for yourself.
Training, qualifications & experience
Advanced Diploma (L5) in Integrative Therapeutic Counselling
Certificate in Online and Telephone Counselling
Certificate in Relationship Mediation
Certificate in Counselling Those Bereaved by Suicide
Certificate in Counselling Children and Young People
IFS (Internal Family Systems) Informed
4 Years of Experience Counselling Both Adults and Children
Post Graduate Certificate in Post Compulsory Education and Training
Individual Member of the British Association for Counsellors and Psychotherapists
Fully insured both in the UK and abroad.
Ongoing CPD in Attachment Styles, Safeguarding, Suicide Awareness, Child and Adolescent Brain Development, Narcissism, Polyvagal Theory, Autism Spectrum Disorder, ADHD in Adults and Children, Supporting Parents of Neurodiverse Children, Internal Family Systems (IFS) and many more topics.
BSc (Hons) Historical Garden Design, Restoration and Management
My first session
Free 15-minute Introductory Call
I offer a free 15-minute introductory video call so you can see if you would like to work with me and whether our diaries match. It is usually best to contact me by email.
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Older adults, Organisations, Trainees
How I deliver therapy
Online therapy, Telephone therapy