- Phone number
- 07984 942644
- Flexible hours available
Because of the Covid-19 situation, I am currently seeing clients online, using Skype, Zoom or FaceTime. Please email or call me if you would like to discuss working together.
About me and my therapy practice
Hello, I am a warm and compassionate Integrative Counsellor and Psychotherapist. I offer a confidential space, where you can feel safe and understood as you start to explore the reasons why you feel the way you do.
I have considerable experience working with a range of emotional difficulties, including anxiety, depression, panic disorder, family and relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex, internet).I have many years experience working with 12-step programmes.
HOW THERAPY CAN HELP
Therapy is very personal. It allows you to explore your thoughts, behaviour and emotions in a safe, impartial setting, with a trained professional whom you can trust to keep things completely confidential.
Talking, and working through your difficulties in this setting can help you see things from a new perspective. As well as easing emotional difficulties or destructive behaviour patterns, it can lead to profound change, allowing you to move forward with greater resource and openness to explore life and future experiences.
As an Integrative counsellor I draw on knowledge and skills from different established theoretical backgrounds - particularly Psychodynamic, Person Centred and Cognitive Behavioural Therapies. We are all unique and this way of working helps me adapt the therapy to the client, rather than adapting the client to the therapy.
I aim to provide a safe and empathic environment, allowing you to acquire greater understanding of where your problems originate, process the feelings you experience as you acquire this understanding, and begin to heal and move forwards in your life.
THE NEXT STEP
Finding the right therapist is a challenging process and I aim to make it as straightforward and helpful as possible. Please feel free to email me with any questions you have, or to book an initial session.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
CBT, Eclectic, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited