Zehavah Handler

Zehavah Handler


Registered Member MBACP

Contact information

Phone number
020 3929 3405

Contact Zehavah


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Therapist - London

London NW4
020 3929 3405
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work Mondays to Fridays, 9am to 4pm, and can sometimes offer evening and Sunday slots.

About me and my therapy practice

Hi, I guess you have read lots of bio’s and it can be overwhelming, so why choose me?

I am an integrative therapist. That means that I use the different types of therapy that I have trained in, based on your needs and wishes. For me, it’s all about our relationship in the therapy room and what you hope to get out of it.

This is your life, your journey. I would feel honoured to travel alongside you and discover with you. My approach is based on confidentiality, acceptance and individuality, in a warm and safe environment.

I work with people from all walks of life and with varying concerns or worries. Whether you are struggling with anxiety, stress, depression, feeling sad, relationships or low self-esteem, to name a few.    

I also specialise in sleep-related issues such as insomnia or sleep-induced anxieties. I offer sleep-training for adults, called CBT-i (more details available on my website www.insomniahealing.com).

You can email or call me to discuss what you are looking for in therapy and we can see whether you like what you hear. We would set up 1 initial session, just to see whether you think it fits. After that, we can see whether you would like to continue with short, medium or long-term therapy. It’s up to you.

Practice description

We meet weekly for 50 minutes, each week at the same time, either online or in-person. If you need help setting up online, I can guide you, it’s not difficult, even if technology is not your thing. The software is free to download, and I will send you a unique password to join weekly.

As an integrative therapist I work Existentially, Psychodynamically and with CBT (Cognitive Behaviour Therapy), depending on my client's needs.

I have trained with psychiatrists at the Royal London Hospital  and offer a CBT-i programme for people who struggle to sleep at night.  This is a set number of sessions and more details about it are available on my site.

My first session

The first session is about us figuring out whether we would like to work together. We will talk about why you have come to therapy and what you hope to get out of it. We will talk about your life in general and some of the experiences you have had. This gives us a chance to get to know each other a little, and helps me identify whether I feel that I am the right person for you to work with.  

What I can help with

Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Couples, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - London

London NW4
020 3929 3405
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work Mondays to Fridays, 9am to 4pm, and can sometimes offer evening and Sunday slots.

About me and my therapy practice

I am an integrative psychotherapist with a specialisation in sleep problems.

If you are looking at my profile because you suffer with a lack of good quality sleep, let me tell you that I have been there too.  After suffering with insomnia for many years and trying so many different methods to cure it, I discovered CBT-i and it changed my life.  So much so that I retrained as a psychotherapist and a CBT-i practitioner.

As well as working with sleep issues, I also work with generalised anxiety and depression, relationship issues, self-confidence and so on.  You can find out more about this at www.zehavahhandlertherapy.com 

Practice description

I offer two services to deal with sleep difficulties, based on what the difficulty is and what you prefer.

One is a five-week CBT-i course that looks at the causes of insomnia and creates new behaviours and routines that allow you to develop a healthier sleep pattern.

The other combines psychotherapy (both psychodynamic and existential) with CBT-i tools and is tailored to your specific needs.

My first session

I offer an initial consultation (online or in person) to discuss your concerns and how I may be able to help you.  If you are looking for help with your sleep, we will run through a sleep assessment and discuss what would be the best approach for you.  This gives us a chance to get to know each other a little, and to decide whether we would work well together.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Couples, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English