Alison Mattu

Alison Mattu


Registered Member MBACP

Contact information

Website

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Therapist - Lanarkshire

Lanarkshire ML1
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

Working with mainly adult females, males and couples, helping them to explore inner thoughts and feelings, and helping them to feel more able to cope with improved insight and understanding.  Anxiety, low mood, self esteem and relational issues are areas I most often offer people assistance with.  Counselling provides a safe and confidential place to explore, learn, grow and change.  Years of experience allows me to tune into each person and their individual needs, including pace, accessibility and depth. 

 I apply evidence-based approaches throughout therapy which include Person-Centred Experiential Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness.  Along with training, professional CPD and qualifications, I bring my own diverse life experience from living abroad, to single parenting and personal loss.  

For further details, take a look on my Facebook page: https://www.facebook.com/counsellingwelluk/


What I can help with

Addictions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Existential, Humanistic, Integrative, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited