- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Working with mainly adult females, males and couples, helping them to explore inner thoughts and feelings, and helping them to feel more able to cope with improved insight and understanding. Anxiety, low mood, self esteem and relational issues are areas I most often offer people assistance with. Counselling provides a safe and confidential place to explore, learn, grow and change. Years of experience allows me to tune into each person and their individual needs, including pace, accessibility and depth.
I apply evidence-based approaches throughout therapy which include Person-Centred Experiential Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness. Along with training, professional CPD and qualifications, I bring my own diverse life experience from living abroad, to single parenting and personal loss.
For further details, take a look on my Facebook page: https://www.facebook.com/counsellingwelluk/
What I can help with
Addictions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Existential, Humanistic, Integrative, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited