Yolanta Belay

Yolanta Belay


Registered Member MBACP (Accredited)

Contact information

Phone number
07930561139

Contact Yolanta

Therapist - London

London W11
07930561139
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits

About me and my therapy practice

 I am a fully qualified accredited psychotherapist who holds MA in Psychology and Psychoanalysis. I also completed three years training and qualified with a diploma in psychodynamic psychotherapy and counselling. Over the last twenty years, I have worked in various educational institutions in London as well as in my private office at Notting Hill Counselling Practice.

My expertise includes dealing with psychological difficulties which relate to personal sexual/ issues, anxieties, depression, addictions, self-harming, suicidal ideations, trauma, OCD and BPD. I am experienced in working with borderline clients and I use Dialectical Behaviour Therapy and Mindfulness to help to manage high emotional vulnerability plus to develop skills needed to regulate emotions.

My theoretical orientation is psychodynamic; using the relationship between myself and the client, looking at the dynamics between us and exploring whether they are informed by early attachments and associations. I pay attention to the client's discourse as it often gives us clues of the underlined issues. I find metaphors and dreams particularly helpful in accessing psychological material that may be blocked by trauma or defence mechanisms.

In summary, I see my job as assisting clients on their journey of developing a better understanding of their limitations as well as finding their strengths, altering their unhelpful ways of relating to themselves as well as to others. While tailoring my approach and techniques to the client's individual needs and circumstances, I always follow the principles of confidentiality, empathy and congruence.

The therapy starts with an initial consultation. This would allow both of us an opportunity to explore the difficulties which have led you to consider engaging in psychotherapy and see how we feel in each other’s company and consider whether we might be able to successfully work together. Sky & Facetime , home visits are available.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, ADD / ADHD, Asperger syndrome, Chronic fatigue syndrome / ME, Disability, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Women's issues, Relationships, Sex-related issues

Types of therapy

CBT, Psychoanalytic, Psychodynamic

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited