Sandra Lynch

I am generally available from Friday to Monday but currently not from Tuesday to Thursday until further notice.

I offer a safe and down to earth space to help you explore and process whatever you need to in order to help you get to where you want to be, and feel more at ease with yourself.

People often come for counselling when they begin to experience symptoms of low mood, stress and anxiety such as disturbed sleep, loss of motivation, increased irritability and tension. 

It might be that you have experienced a significant event, or that you have a background of adversity and difficulty, either way, you might be hoping to improve your mood and energy levels, reduce feelings of stress and anxiety, and improve confidence. 

I have over thirteen years experience of counselling in the NHS, and more recently have developed a small private practice. I have a peaceful counselling room which looks out over a lovely park, or if you prefer I also offer remote sessions via zoom.

My approach is to listen deeply and offer sensitive and considered responses to gain a thorough understanding of how it is to be in your shoes, and to help you find a way through for yourself.

I work hard to create a space which is free from judgement and evaluation, where you can feel safe to explore whatever you need to look at in therapy. I aim to be real with you, down to earth, open and honest and to value you just as you are.

I work in a trauma informed way which means that I’m interested to hear about what’s happened to you rather than saying “what’s wrong with you?”

I offer a free introductory half-hour telephone session for us to discuss whether what I offer can meet your needs, with no obligation to continue if it doesn’t feel right for you.