Kesley Cage

You're welcome to contact me to discuss your counselling needs. I have limited availability for online & telephone counselling.

Hi, I'm Kes and I warmly welcome you, whatever has brought you here, I offer a calm and down-to-earth approach.

Counselling is your time, and your opportunity to look deeply into your life, and discover your own pathways forward that feel natural, and true to who you are.

My core practice is transpersonal (psycho-spiritual) counselling. I have wide-ranging experience in clinical placements with adults and younger people, and work with a systemic understanding of collective trauma, neurodiversity and individual mental health.

You may reserve a therapy slot with me at the same time each week, and this may last 6 - 20 sessions or longer term. I also offer flexible, ad hoc counselling sessions.

You're welcome to contact me to arrange an initial consultation, and we can explore whether I may be the right therapist for you.

Your first session will feel conversational and friendly, with time to explore anything that you wish.  I know what a big step it can be to reach out for support, and I wholeheartedly welcome you with all your thoughts and feelings. Hopefully the first session will be useful to you to get some things off your chest, and if we work well together, then we may book further sessions together.

Hi, I'm Kes, and a wholehearted welcome to you.

I understand that it's usually not an easy decision to begin therapy. You may be here because something in your life isn't feeling right to you, or maybe you're worried about how others think of you, feel like you're stressed and running on empty too often. 

Life is rough sometimes - for students, working parents, LGBTQ+ folks, and people just trying to thrive in difficult conditions. I work with a wide diversity of clients. I am here in solidarity alongside you, to support you to find your way through.

Together we can explore exactly what's going on, and what your strengths and values are, so that you can navigate through based on caring for your internal resources. Our work may also include tending to your vulnerabilities and emotional pain, and we may look into specifics of the psychological workings beneath issues such as anxiety and depression.

Therapy means 'to accompany' and 'to be alongside'.

I will accompany you and support you to gain insights into your thoughts and emotions, so that you can create personal progress informed by greater self-awareness. You'll find, hopefully, that by the end of therapy, you understand yourself, your patterns, who you are, and what really matters to you so that you can create the changes that you need to in order to create better conditions for your thriving, as best as you can.

In our first session, you're invited to simply meet me and discuss what it is that you need from therapy. You're welcome to contact me to arrange your initial consultation, so that we can get to know each other and find out whether we're a good match for continuing to work together.

I offer a 30-minute initial consultation to new clients to explore if we're a good fit for working together.

Hi, I'm Kes. :-)

I'm a therapist, and someone who occasionally uses therapy myself, I know that sometimes it is not easy to reach out and ask for support; it is a leap of trust to open up about your thoughts and feelings.

I hope to support you to feel calm and confident enough to explore your issues and take care of your feelings, so you can lead your life with greater mental health and self-compassion.

I practise a "whole person" approach informed by person-centred, integrative counselling training and experience in clinics and private practice working with diverse clients including new mothers, ADHD, autistic and neurodiverse young people, fathers going through divorce, refugees, and people exploring their gender, relationships and sexuality.

I offer weekly or flexible therapy sessions for 30 to 50 minutes, online or by phone. (There's no waiting room or need to travel here, so you can arrive feeling relaxed and comfortable. Bring a blanket and a cup of tea if you wish.)

The first time we meet is an opportunity to explore your issues and develop a connection so we can get to know each other and how suitable we will be to work together. It's friendly, conversational and designed to support you to feel at ease. You are welcome to send me a message or book via my website to get started.

You're welcome to contact me to discuss online and telephone therapy sessions. 

Hi, I'm Kes and I am a therapeutic counsellor. 

My core training is in humanistic, psycho-spiritual counselling. 

I am also trained and experienced in working with gender, sexuality and relationship diversity, and have worked in placements with adults and younger people experiencing mental health and personal development issues. 

Many of my clients identify as being "spiritual", including people from both religious or non-religious ways of life.

During every session you'll have the opportunity to contemplate what is on your heart and mind, including issues that may be affecting your overall happiness and well-being. 

We'll work together to create a balanced perspective that leaves you feeling empowered, resilient and more in touch with your inner capacity to cope with change, and lead your life wholeheartedly. 

Your first session will feel conversational, and friendly, with space to explore anything that you wish. 

I will empathise and support you with compassion, so you can make choices based on what you feel is right for you. 

Sometimes counselling may include cheering you on, sometimes it is simply someone to confide in, or to lean on in difficult times.

 Whatever it is that you require, let's arrange an initial consultation for about 30 minutes, so that we can both get a sense of whether we'll work well together. 

Please send me a message or book via my website.

You're welcome to contact me to discuss online and telephone therapy sessions. 

Hi, I'm Kes and I am a holistic therapist and counsellor. 

My core training is in humanistic, psycho-spiritual therapy. 

I am trained and experienced in working with mental health, personal development and diversity issues, and have worked in placements with adults and younger people. 

Many of my clients are people looking for someone trustworthy to talk with about strong feelings and confusing thoughts and behaviours.

Well done for making it here, you are very welcome to get in touch.

During every session you will have the opportunity to contemplate issues that are affecting your overall happiness and well-being.

 We'll work together to create a balanced perspective that leaves you feeling empowered, resilient and more in touch with your inner capacity to cope with change, and lead your life wholeheartedly.

Your first session will feel conversational, and friendly, with space to explore anything that you wish. 

I will empathise and support you with compassion, so you can make choices based on what you feel is right for you. 

Sometimes counselling may include cheering you on, sometimes it is simply someone to confide in, or to lean on in difficult times.

If you would like to explore working together, then let's arrange an initial consultation.

Please send me a message or view my availability and select an appointment time on my website.

Welcome, I practise counselling with a "whole person" approach that is not just diagnostic criteria, labels or treatments. My specialisms are anxiety, happiness, purpose and trauma, however I believe that therapy is simply about you. 

I am trained and experienced in supporting clients with mental health and personal development issues such as:

• feeling emotionally-reactive or highly-sensitive
• susceptible to over-stimulation and overwhelm
• quiet or struggling to set personal boundaries
• unsure of how to connect with others or request support
• feeling like an outsider in groups and struggling to belong
• personal grief, sadness, loss and trauma
• anxiety, worry, and low self-worth 
• spiritual/philosophical beliefs or world-view

Some of the work may involve gaining perspective and changing how you relate to your own feelings, thoughts and emotions. Therapy may support you to boost your overall, holistic well-being across all areas e.g. mental, emotional, intellectual, spiritual, physical, social and so on.

Sessions may be 30 minutes to 50 minutes or longer. You may choose to reserve a regular slot at the same time once a week, or book sessions ad hoc i.e. as and when. 

Your first session is an opportunity for us to get to know each other, and explore whether we're a good match for working together. You're welcome to send me a message, or visit my website to view my availability and schedule your first session.