Justyna Matejek

Welcome to my profile. 

My availability is flexible across the week and I can offer changeable days and times if you are project or in a flexible working patter. 

My approach integrates humanistic, body-mind, somatic, and trauma-informed approaches. "The body keeps the score" and is integral to the healing process. 

I'm a BACP-registered psychotherapist with roots in both Polish and English cultures. I embrace these cultures for their unique qualities—Polish boldness and English empathy. These dual influences shape my approach to therapy: grounded, compassionate, and effective. 

Life has brought me challenges, from loss and grief to personal transformation. These experiences taught me resilience, the value of vulnerability, and the importance of balance—embracing strength and sensitivity, yin and yang.

I'm passionate about people, art, music, and dance, bringing creativity and humanism to my work. Whether you're facing a difficult time, seeking clarity and a solution, or simply looking for someone to listen, I'm here to walk with you on your journey.

During our first contact, a 15-minute consultation, I will offer more insight into my work and further information about my practice. We will have an opportunity to explore your needs and desired outcomes from counselling. 

Please allow 24 hours to respond to your inquiry. 

In therapy, 

In therapy, creating a warm, empathetic environment and facilitating your autonomy is most important. Yet, I will share my experience and knowledge with you and support your process holistically. Whatever you need the counselling space for, I will emphatically guide you, sometimes challenging you or being more direct (my Polish part ;). I have an appreciation for therapeutic humour, which, at times, can help you stay grounded and in the present.  

It is essential to mention that I am experienced and well-educated, particularly in trauma and PTSD/CPTSD. My approach closely resonates with Gabor Mate, compassionate inquiry, Peter Levine, Bessel van Der Kolk, Babette Rothschild, and Christiane Sanderson. 

I am a counselling tutor and personal and professional group facilitator; I am also a sessional counsellor for organisations such as the Centre for Action for Rape and Abuse, Essex; Woman Aid UK, Cambridge Rape Crisis. 

In addition to my counselling practice, I facilitate dance and movement workshops and am a sound bath practitioner. 

If you are interested in booking a session with me, don`t hesitate to contact and I will respond within 24h. 

The first session encompasses building trust and safety, assessing your needs and goals from counselling, and offering an overview of our work together.