Janet Lynch

Janet Lynch


Registered Member MBACP (Accredited)

Contact information

Phone number
07747611866

Contact Janet

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Therapist - Woking

Woking GU24
07747611866
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

My practice offers a safe confidential, non judgemental space for you to address your trauma,fears, anxieties or hopes.

I specialise in short and long term work for you to explore problems that may be impeding both your psychological well being and in some cases, your physical health. 

Having worked for the NHS for over 20 years both in substance misuse and an honorary family therapist for CAMHS this reflects my learning.

I have also been in private practice for 10 years and work closely with clients who have experienced trauma, depression and anxiety. 

I see clients for couples work and also family therapy. 

I have an MSc in Counselling and Psychotherapy as a Means to Health

Diploma in Integrative Counselling 

Postgraduate Diploma in Family and Couples Psychotherapy

Further training at Oxford Brookes in CBT and Mindfulness. 


Practice description

It is important at times of stress that you feel able to experience being supported and facilitated in sharing difficult feelings which impact on relationships with both self and others, whilst working on a way forwards in terms of change.

My approach to therapy is from a psychodynamic, existential and phenomenological perspective by exploring your experience of your world and the impact those experiences have made. 

CBT is also an approach informing practice and is effective in exploring change in behaviours/belief systems.

I have specialised in working with clients seen by the NHS in addiction including drugs, alcohol, sex, gambling, food and relationships for over 20 years and acknowledge the impact this can have on your life.

I also work with Anxiety, Depression, Low Self Esteem, Domestic Abuse.

Relationship family issues

Sexuality

Cultural Issues

Bereavement.


My first session

I am currently working via Zoom or by telephone.

An introduction following the initial enquiry from you is provided with a 30 minute free  session, which if you wish to proceed,  we will then meet for a detailed assessment when issues you would like to address can be identified and we can agree on a way forward in terms of meetings.



What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Personal development, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Family therapy, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, Couples, EAP, Families, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Therapist - Cranleigh

Cranleigh GU6
07747611866
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

My practice offers a safe, confidential, non judgemental space for your to address any trauma, fears, anxieties or hopes.

I specialise in short and long term work for you to explore problems that may be impeding both your psychological well being and in some cases your physical health.

Having worked for the NHS for over 20 years both in substance misuse and an honorary family therapist for CAMHS this reflects my learning.

I have been in private practice for 10 years and work closely with clients who have experienced trauma, depression and anxiety.

I see clients for couples work and also family therapy.

I have an MSc in Counselling and Psychotherapy as a Means to Health

Diploma in Integrative Counselling

Postgraduate Diploma in Family and Couples Psychotherapy

Further training at Oxford Brookes in CBT and Mindfulness.

Practice description

It is important at times of stress that you feel able to experience being supported and facilitated in sharing difficult feelings which impact on relationships with both self and others, whilst working on a way forwards in terms of change.

My approach to therapy is from a psychodynamic, existential and phenomenological perspective.

CBT is also an approach informing practice and is effective in exploring change in behaviours/belief systems.

I have specialised in addiction including drugs, alcohol, sex, gambling, food and relationships for over 20 years and understand the impact that it can have on your life.

Anxiety, depression, low self esteem, domestic abuse

Relationship/family issues

Sexuality

Cultural issues

Bereavement

My first session

I am working by Zoom or by telephone.

An introduction following the initial enquiry from you is provided with a 30 minute free session which if you wish to proceed we will then meet for a detailed assessment when issues you would like to address can be identified and we can agree on a way forward in terms of meetings. 

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Existential, Family therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, Couples, EAP, Families, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Supervisor - Woking

Woking GU24
07747611866
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

After completion of a Diploma in Integrative Counselling, studying Petruska Clarkson's Five Relationship Model attained at Guildford College and then an MSc in Psychotherapy and Counselling from Surrey University my work is theoretically underpinned and informed by both philosophical and theoretical approaches embracing Humanistic, Psychodynamic, Phenomenological, Existential, Attachment theory and Postmodernism.

Attaining a Post Graduate Diploma at the University of London in Family and Couples Psychotherapy expanded my theoretical view to include systemic theory within a postmodern perspective.

I have extensive experience of supervising therapists in both 1:1 and group settings for both private practice and large organisations.  I have supervised both clinical staff and therapists for over 20 years within the NHS and privately.

I am familiar with the criteria of local universities and colleges to ensure that reports etc., are provided and discussed with the supervisee within the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy

Practice description

My practice is currently providing supervision remotely either by Zoom or telephone.  

I also offer group supervision for up to 4 supervisees per session.

I am experienced in providing support for supervisees in relation to Safeguarding issues and Risk Assessment in line with the BACP Ethical Framework and good practice.

Within supervision the space provided in the session is an opportunity for exploration into the client-therapist relationship in a safe and boundaried environment.

Underpinning practice is the Hawkins and Shohet model to enable exploration of all aspects of the therapeutic relationship.

My first session

Within the first session both the Supervisee and I can discuss the theoretical orientation informing their work and how we can establish an effective approach to working together that benefits both the client and therapist.

We also explore the expectations of the wider context such as organisations worked in and for students the college/university requirements.

The sessions are focused to support and meet the demands of the supervisee.  The contract is discussed and agreed and any issues arising from this is explored.

It is recommended that supervisees attend regularly for a minimum of 1.5 hours per month and in line with the BACP Ethical Framework.


What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Systemic

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Supervisor - Cranleigh

Cranleigh GU16
07747611866
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

After completion of a Diploma in Integrative counselling, studying Petruska Clarkson's Five Relationship Model attained at Guildford College and then an MSC in Psychotherapy and Counselling from Surrey University my work is theoretically underpinned and informed by both philosophical and theoretical approaches embracing Humanistic, Psychodynamic, Phenomenological,  Existential, Attachment theory and Postmodernism.

Attaining a Post Graduate Diploma at the University of London in Family and Couples Psychotherapy expanded my theoretical view to include systemic theory within a postmodern perspective. 

I have extensive experience of supervising therapists in both 1:1 and group settings for both private practice and large organisations.  I have supervised both clinical staff and therapists for over 20 years within the NHS and as well as privately.  

I am familiar with the criteria of local universities and colleges to ensure that reports etc., are provided and discussed with the supervisee within the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.

Practice description

My practice is currently providing supervision remotely either by Zoom or telephone.  

I also offer group supervision for up to 4 supervisees per session 

I am experienced in providing support for supervisees in relation to Safeguarding issues and risk assessment in line with the BACP Ethical Framework and good practice. 

Within supervision the space provided in the session is an opportunity for exploration into the client-therapist relationship in a safe and boundaried environment.  

Informing my supervision practice is the Hawkins and Shohet model to enable exploration of all aspects of the therapeutic relationship with the supervisee. 

My first session

Within the first session both the Supervisee and I can discuss their theoretical orientation underpinning the work and how we can establish an effective approach to working together that benefits both the client and therapist.  

We also explore the expectations of the wider context such as organisations worked in and for students the college/university requirements. 

The sessions are focused to support and meet the demands of the supervisee.  The Contract is discussed and agreed and any issues arising from this is explored.  

It is recommended that supervisees attend regularly for a minimum of 1.5 hours per month and in line with the BACP Ethical framework.  

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Existential, Family therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Systemic

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited