- Phone number
- 07456 016686
- Flexible hours available
- Available for home visits
- Concessionary Rates
About me and my therapy practice
The first step is to build a foundation of safety & trust for us to work together. It is important to gain a deep understanding of your needs from counselling & together work at a pace that feels comfortable to you.
I recognise each individual is unique and therefore aim to work with you, to meet these within counselling. This may mean us working short or long term and working with your current or past issues.
I believe that when given the right environment, change is definitely possible, even when it can feel the contrary.
I work in a highly professional way, yet very caring and calm and I will challenge your thought processes to enable change. I am emotionally empathetic and non-judgemental and have extensive experience and knowledge within anxiety, depression, early trauma, domestic abuse, trauma, relationship issues and work-related stress. I have extensive experience with both adolescents and adults.
My therapeutic work is driven by current neuroscience & research.
The benefits of therapy -
~Gaining an alternative perspective
~ Dedicated time to process and express feelings and thoughts, including anger
~ Learning self-understanding & compassion
~ Building self-esteem & self-acceptance
~ Improved communication and interpersonal skills
~ Ability to change negative behaviours/habits
~ Relief from depression, anxiety or other mental health conditions
~ Increased, assertiveness, confidence and decision-making skills
~ Learning the ability to manage stress effectively
~ Improving problem-solving and conflict resolution abilities.
Don't wait any longer... Call me now to start making changes for the better.
What I can help with
Addictions, Eating disorders, Self-harm, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Health related issues, Sexuality, Self esteem, Identity issues, Spirituality, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Stress, Anger management, Work related issues
Types of therapy
CBT, Creative therapy, Gestalt, Integrative, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, Families, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited