- Phone number
- 07456 016686
- Available for home visits
- Concessionary rates
About me and my therapy practice
Working through life's challenges together..
My name is Elizabeth and I am qualified as an integrative Counsellor & Psychotherapist. I am based in Tadworth & Sutton. I work together with young people & adults, And offer Individual & Couple Counselling.
I will support you to access your own inner wisdom. I will not give advice, try to fix you or tell you what to do; You are your own expert.
My experienced areas include:
Anger, Anxiety, Bereavement, Childhood abuse, Depression, Domestic abuse, PTSD, Relationship issues, Self-esteem, sudden & traumatic death, and work-related stress.
Continued professional development (CPD). I
am a dedicated professional, continuing to advance my professional knowledge by attending various workshops, seminars, reading various literature on therapeutic techniques, current neuroscience findings & mental health research.
Benefits of therapy
~Gaining an alternative perspective~
~Dedicated time to process/express feelings/thoughts
~ Learning self-understanding & compassion
~ Building self-esteem & self-acceptance
~ Improved communication & interpersonal skills
~ Ability to change negative behaviours/habits
~ Relief from depression, anxiety or other mental health conditions
~ Increased assertiveness, confidence & decision-making skills
~ Learning the ability to manage stress effectively
~ Improving problem-solving & conflict resolution abilities.
If you feel talking would help Call/Text l Elizabeth on 07456 016686. Together we can find a way forward.
My first session
During your first session we will spend some time getting to know and understand your needs as part of your assessment.
First I will explain to you the GDPR (General Data Protection Policy) so that you have a clear understanding of how your information is stored and shared and also the limitations to confidentiality as part of safeguarding.
You will be asked to provide some basic details which is merely routine practice. Next we will discuss our working agreement. You have an opportunity to ask me any questions and voice your expectations from me as your counsellor and also the counselling sessions. This will take about 15 - 25 minutes.
For the remaining 35-45 minutes you will have some space to speak about the issues you are currently facing.
Please allow 1 hour for your initial appointment.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Work related issues
Clients I work with
Adults, Couples, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited