- Phone number
- 07500 544165
- Flexible hours available
- Concessionary rates
I currently offer Face to Face as well as Online Counselling and Coaching from Monday to Thursday.
Length of each session: 50-minutes
Ways I meet with my clients:
- Face to Face
I meet with my clients on the following days:
Monday: 8 am - 5 pm
Tuesday: 8 am - 5 pm
Wednesday: 8 am - 5 pm
Thursday: 8 am - 5 pm
About me and my therapy practice
How I work as a therapist
My passion is to see my clients live free from past hurts, pains, and trauma and to experience a life full of purpose, passion, and destiny – one of Freedom.
I have experience helping my clients with anxiety, stress, anger, depression, sexual difficulties such as pornography and other addictive behaviour, unhealthy habits, suicidal thoughts, self-esteem challenges, relational difficulties, career difficulties, grief, trauma, and abuse.
I work mainly with an integrative approach, where I may explore my clients past to understand their current presenting concerns, as often I find childhood experiences can affect current behaviours or presenting problems. I also work with Cognitive Behavioural Therapy (CBT) as I believe there is a direct link between our behaviour and the way we think. I try to integrate the two approaches to provide a helpful balance to help my clients both work through their presenting problem and equip them with tools to help manage future stressors.
I hold a BA (Hons) in Counselling from Middlesex University, London and I am currently studying for a Master’s Degree in Therapeutic Counselling and Psychotherapy.
I hold a Diploma in Life Coaching from the Life Coaching Institute.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the Association of Coaches (AC).
I have regular supervision sessions as part of my BACP Code of Conduct requirements.
I offer face to face counselling as well as online counselling where we meet on Zoom. I provide a secure link to my clients. I also do telephone counselling as well as Email counselling.
The way I practice as a therapist
As an Integrative Therapist, I work closely with your past, bringing what may be unconscious to you, and making it more understandable. A process of "joining the dots" to where you are today. I include Cognitive Behavioural Therapy in practice to help manage behaviour by helping my clients challenge and modify irrational beliefs and distorted thinking.
In my practice, I have been privileged to walk alongside many individuals on their therapeutic journeys. Their courage, resilience, and trust have been both humbling and inspiring. As I continue this journey as a psychotherapist, I remain steadfast in my belief that healing becomes possible within the realm of understanding and genuine connection. My clients are my greatest mentors in my practice.
My first session
In our first session together, we will take time to work through your intake document, which I will send to you if you decide to proceed after your free 15-minute introductory session.
Included in your intake document will be some information on your background and your family.
The document will also outline why you are seeking counselling and your goals for counselling, namely, where you hope to be at the end of our counselling journey together.
I look forward to meeting with you.
What I can help with
Abuse, Anger management, Anxiety, Business coaching, Career coaching, Depression, Development coaching, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Stress, Trauma, Work related issues
Types of therapy
CBT, Cognitive, Integrative, Person centred, Psychoanalytic, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited