Tanya Speight

Please contact me for availability as dependent on whether face to face or online

Hello I am Tanya and I offer you a warm welcome.

I work with individuals facing a wide range of challenges including anxiety, depression, trauma & past experiences, relationship dynamics, self-worth, personal growth, overwhelm and dysregulation.

Therapy is a collaboration. I will listen to your needs, help you reflect on your experience and support you in creating a path forward that feels authentic to you.

No two people are the same and so together we will explore what works best for you, ensuring your therapy is as unique as you are.

I offer a supportive environment where you will be heard and accepted without judgement. Being with someone who will listen without offering opinion or advice can help you to work out ways to make changes, however big or small.

Being an integrative therapist trained in CBT, psychodynamic and person-centred theory, allows me to draw on those elements which would be most helpful for you, as the unique individual that you are. This may include helping you to explore past events and relationships and gaining insight, or it might be working out ways to help you manage your day to day life. 

I have additional qualifications in trauma-focused therapy and can introduce trauma informed strategies where appropriate. I have a deep understanding about creating safety within the body and regulating the nervous system. This is essential in order to be able to process and integrate past traumatic experiences safely and with care.

If you feel ready to take the next step, I offer a free introductory chat (15 minutes) on the telephone where we can get to know each other a little and where you can briefly say what brings you to counselling.

If after that you feel you would like to arrange an initial session, we can then take it from there.

All sessions (including initial session) - £65/50 minutes

Please contact me for availability as dependent on whether face to face or online. 

Hello I am Tanya and I offer you a warm welcome. 

I work with individuals facing a wide range of challenges including anxiety, depression, trauma & past experiences, relationship dynamics, self-worth, personal growth, overwhelm and dysregulation.

Therapy is a collaboration. I will listen to your needs, help you reflect on your experience and support you in creating a path forward that feels authentic to you.

No two people are the same and so together we will explore what works best for you, ensuring your therapy is as unique as you are.

I offer a supportive environment where you will be heard and accepted without judgement. Being with someone who will listen without offering opinion or advice can help you to work out ways to make changes, however big or small.

Being an integrative therapist trained in CBT, psychodynamic and person-centred theory, allows me to draw on those elements which would be most helpful for you, as the unique individual that you are. This may include helping you to explore past events and relationships and gaining insight, or it might be working out ways to help you manage your day to day life. 

I have additional qualifications in trauma-focused therapy and can introduce trauma informed strategies where appropriate. I have a deep understanding about creating safety within the body and regulating the nervous system. This is essential in order to be able to process and integrate past traumatic experiences safely and with care.

Whatever you bring to therapy, I will listen to you and support you along this part of your journey.

Taking the first step towards finding a counsellor can be really tough and you have done it. 

If you feel ready to take the next step, I offer a free introductory chat (15 minutes) on the telephone where we can get to know each other a little and where you can briefly say what brings you to counselling. 

If after that you feel you would like to arrange an initial session, we can then take it from there.

All sessions - £65/50 minutes