- Flexible hours available
- Concessionary rates
About me and my therapy practice
As an experienced counsellor and psychotherapist, I work to create a safe, helping, non-judgmental relationship through which we can explore the issues that have led you to seek support through therapy.
While I believe that many problems can have roots in our past, and it can be helpful to explore these links, I focus on helping my clients understand and address difficulties they are experiencing in the present in their life and relationships.
I work as an integrative practitioner, which means that I have trained in different approaches that can be adapted and combined to meet the needs of individual clients.
As well as a therapeutic relationship, I use somatic approaches to work with creating a sense of bodily safety in the nervous system, which is particularly important in clients with anxiety or who have suffered trauma.
I am an LGBTQIA+ friendly therapist with experience of working with diversity in sexuality and gender identity.
I offer online and telephone therapy.
Sessions last for 50 minutes and are usually weekly. Online sessions are by Skype or Zoom.
My first session
Please contact me by email to arrange a free 20-minute session to explore what brings you to therapy and help determine whether I am the right therapist to help you at this time.
If you would like to continue therapy after the first session, we will arrange a weekly slot at a regular time, for an initial number of sessions after which we will review how the therapy is working and whether you wish to continue.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy