Marta Zdzieblowska

Facing difficult circumstances or living with anxiety, depression or neurodiversity such as ADHD, can make each day feel like a challenge. I offer a warm, creative approach to support you in navigating the challenges and complexities of life.

Whether you feel overwhelmed, stuck, or dealing with changes, transitions, or losses, I can support you to:

• Regulate your nervous system
• Make sense of your story and how it impacts you
• Find a sense of agency no matter your circumstances
• Connect deeply with yourself and others
• Implement sustainable changes
• Live life that has meaning to you

I will see you as a whole person, not a list of symptoms. Together, we can make space to explore both your difficulties and aspirations.

I work in an integrative way which means I draw from different approaches to best meet your needs.

Guided by neuroscience, I recognise the interplay of our minds and bodies in mental health and emotional well-being.

In addition to dialogue, I may suggest somatic methods, mindfulness practices, or creative exploration such as drawing or movement. These tools can be helpful in exploring deep-seated patterns or complex feelings that words alone can't fully express.

I warmly invite you for an initial consultation. It will be a chance for us to meet each other, discuss your hopes and worries about the counselling process and find out how we could work together.

I hold a Postgraduate Diploma in Psychosynthesis Counselling (Level 7) accredited by the British Association for Counselling and Psychotherapy (BACP).

To ensure the safety and quality of my practice, I am in regular supervision. I am a registered member of the BACP and I adhere to their Ethical Framework.

Psychosynthesis is an integrative psychological approach that can be adapted to your needs. Psychosynthesis combines current psychological research and the wisdom of Eastern traditions. It offers a holistic view of the psyche which encompasses your pain and difficulties as well as your unique potential. It acknowledges your complexity and it takes your mental, physical, emotional and spiritual well-being into consideration.

Other qualifications:

• ADHD Clinical Services Provider (ADHD-CCSP)
• Certified Mindfulness Informed Professional (CMIP)
• Certified Clinical Trauma Professional (CCTP) with training in EMDR

Other trainings include:

• Somatic approaches
• Dance and movement psychotherapy
• Eco psychotherapy

Experience:

I have worked with clients of different ages, cultural backgrounds, and nationalities with diverse presenting issues and mental health needs in educational, healthcare, charity settings and private practice.

I have 15 years of training and experience working with; neurodiverse children, adolescents and adults, in particular those with ADHD and ASD

I have a dedicated practice and over a decade of experience in teaching mindfulness

In addition to working as a therapist, I am a trained clinical supervisor, working with integrative and art therapists