Lindsey Light

Lindsey Light


Registered Member MBACP

Contact information

Phone number
07843 673 623

Contact Lindsey

Therapist - Lyme Regis

Lyme Regis DT7
07843 673 623
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Mon-Fri 9am-5pm

Weds & Thrs 9-7.30pm

About me and my therapy practice

I am an experienced Integrative Counsellor and I work on line with people from all over the country. I am a Person Centred therapist which means I follow your lead and am respectful of your needs at all times.  I am here to help you in identifying and making any changes that you would like to make. My aim is to facilitate you in being able to see your self and your life more clearly, so that you  can reach your full potential.

Practice description

Good therapy is a means to achieving self awareness. By working together we will look at any thoughts, feeling or behaviours that may be troubling you. For instance, you could be suffering from anxiety or depression or you could be feeling fearful or angry. Whatever it is that you are feeling, together we can look at the causes of the issues  you bring and work through them to give you a better sense of yourself and your life. Through therapy you can resolve any difficult feelings and move past these to live your life more freely. As your awareness grows with counselling, your relationships, work life and home life will improve and you will find you are able to make more satisfying life choices.

My first session

I am currently working on Zoom or Whatsapp. After an initiaI session we can decide if we would like to continue working together and we will meet at a regular time on a weekly basis. How long you choose to come to counselling is up to you. I  recommend attending counselling for a minimum of six months to have the work we do together be most effective and of the best benefit.

Email or call if you are interested in meeting on-line for a free initial session.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Online counselling, Telephone counselling