Lindsey Light

Lindsey Light


Registered Member MBACP

Contact information

Phone number
07843 673 623

Contact Lindsey


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Therapist - Lyme Regis

Lyme Regis DT7
07843 673 623
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Mon-Fri 9am-5pm

Weds & Thrs 9-7.30pm

About me and my therapy practice

I am an experienced Integrative counsellor and supervisor and have worked in several organizations in London and Sussex counselling young people and adults. I now mainly work on-line with adults from all over the country.

The way we feel about ourselves affects every aspect of our lives, including our work and relationships. I can help you to understand yourself better and to gain clarity. You will feel more in control of your life by looking at what is working for you and what may be holding you back.

Through counselling you will gain new perspectives that will help you to make more satisfying life choices, enabling you to live a more enjoyable and fulfilling life. My aim is to facilitate you in living your life more freely so that you can live up to your full potential.

Practice description

If you are having thoughts or feelings that are troubling you, we can look at what these are and work through them. Talking about issues that matter to you, will help you to feel more resilient and move through any difficulties you might be experiencing, such as anxiety or depression. You may be angry and unsure where these feelings come from or how to manage them. You may have low self-esteem or confidence and want to get to the root causes and find your confidence again. Or you may just want to find out what your next steps in life might be. Together we can work on any issues that you bring and work at your own pace.

My first session

I am currently working on Zoom or Whatsapp. After an initiaI session we can decide if we would like to work together and we will meet at a regular time on a weekly basis. 

Get in touch if you would like to have an initial session (approx 20-30mins) at no charge.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Online counselling, Telephone counselling