Lindsey Light

About me and my therapy practice

I offer confidential counselling and supervision in pleasant premises in Hove and Brighton. In all our lives we face challenges and difficulties that can be hard to navigate or work through alone. At times you may have worries or experience problems or issues that can sometimes feel overwhelming, or leave you feeling stuck. This is when talking to someone who understands can help. I will give you my full support to help you overcome issues that may include; anxiety, depression, anger or low self esteem. I will help you in addressing issues that may be holding you back so that you may live up to your full potential. I can help you by looking at the kinds of changes you want to make and how to implement these changes.

What I can help with

Eating disorders, Obsessions, Phobias, OCD, Anxiety, Bereavement, Service veterans, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Coaching supervision, Disability, Cancer, Asperger syndrome, Health related issues, AIDS/HIV, Sexuality, Self esteem, Spirituality, Cultural issues, Sexual identity, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Redundancy, Stress, Anger management, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Play therapy, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

About me and my therapy practice

I am a Qualified Relational Supervisor. Offering ongoing monthly or bi-monthly supervision.

What I can help with

Types of therapy

Behavioural, Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Trainee, Adults

How I deliver therapy

Home visits, Long-term face-to-face work