Lindsey Light

About me and my therapy practice

I offer confidential counselling and supervision in a private and pleasant premises in Hove. In all our lives we face challenges and difficulties that can be hard to navigate or work through alone. At times we may have worries or experience problems or issues that can sometimes feel overwhelming, or leave us feeling stuck. This is when talking to someone who understands you can help. I offer you my full support to help you overcome any fears or worries to help you to feel better and more in charge of your life. My aim is to help you create the life you want. If there are changes you would like to make, I will help you in identifying and making those changes. We will work together to tackle any issues that stop you from fulfilling your potential or enjoying your life to the fullest.

What I can help with

Eating disorders, Obsessions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Coaching supervision, Personal development, AIDS/HIV, Asperger syndrome, Cancer, Disability, Health related issues, Cultural issues, Self esteem, Sexual identity, Sexuality, Spirituality, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Play therapy, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling