- Phone number
- 07985 341052
SESSIONS AVAILABLE DAY TIME ONLY
My local area is Westhill, Aberdeenshire and Aberdeen.
About me and my therapy practice
Hello I am Lesley Watt. I am an experienced counsellor offering an integrated approach to counselling which combines Person Centred, Cognitive Behavioural Therapy (CBT) , Psychodynamic and Solution Focused therapies. I work with adults and young people aged 18 years plus. I want to provide you with an opportunity to talk in a way which explores what is going on in your life and help you to work towards change.
Are you experiencing symptoms of anxiety, depression, sadness, stress, anger, guilt, shame, feeling overwhelmed, uncertainty?
Do you feel trapped in a cycle of unhelpful/negative thinking? How does your thinking affect your behaviour? Is your past affecting your present? Let’s explore these together and identify alternative ways of thinking and behaving which can help you to move forward in your life.
There are many reasons why people decide to seek help through counselling. I would like to offer my services to you particularly if you are struggling with anxiety and depression, work related issues, faith, grief & loss, relationship issues, COVID related issues, weight loss and maintenance, and any other life issues which may be causing you to feel stuck.
I offer short term counselling usually 4-6 sessions initially with a review to discuss if you require more sessions. I will be happy to tailor our sessions to best meet your needs. Life can be challenging but you do not need to do it alone.
I look forward to hearing from you.
Online video counselling and telephone counselling.
My first session
Our first session gives us the opportunity to meet using online video counselling or by telephone counselling. I will ask you a series of questions to find out details about you and the reason why you are attending for counselling at this time. I will also ask what you would like to achieve from our counselling sessions. At the end of the first session you can decide if you would like to book more sessions and I will advise if I can help with the issues you are bringing.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainee
How I deliver therapy
Online counselling, Telephone counselling