Lesley Watt

Hello I am Lesley Watt. I offer an integrated approach to counselling which combines Person Centred, Cognitive Behavioural Therapy (CBT) and Psychodynamic therapies. I work with adults and young people aged 18 years plus. Counselling provides an opportunity for you to talk in a way which explores what is going on in your life and helps you to work towards change. How can Counselling help you? - Many people go through challenging times in their lives which create all manner of emotions like sadness, stress, anger, guilt, shame, or feeling overwhelmed. Counselling can give you a talking space to explore what is really going on inside. Some people get trapped in a cycle of unhelpful/negative thinking and counselling can help them turn these thoughts into a more positive/helpful way of thinking and behaving. We can also explore how your past might be affecting your present. if you feel able and ready to do this.