- Phone number
- 07985 341052
- Wheelchair accessible office
I am unable to take general enquiries until Monday 3rd August 2020.
About me and my therapy practice
ONLINE VIDEO COUNSELLING AND TELEPHONE COUNSELLING NOW AVAILABLE
Hello I am Lesley Watt. I offer an integrated approach to counselling which combines Person Centred, Cognitive Behavioural Therapy (CBT) and Psychodynamic therapies. I work with adults and young people aged 18 years plus. Counselling provides an opportunity for you to talk in a way which explores what is going on in your life and helps you to work towards change.
How can Counselling help you?
Many people go through challenging times in their lives which create all manner of emotions like anxiety, depression, sadness, stress, anger, guilt, shame, feeling overwhelmed. Counselling can give you a talking space to explore what is really going on inside. Some people get trapped in a cycle of unhelpful/negative thinking and counselling can help them turn these thoughts into a more positive/helpful way of thinking and behaving. We can also explore how your past might be affecting your present. if you feel able and ready to do this.
Online video counselling and telephone counselling now available.
My first session
Our first session gives us the opportunity to meet using online video counselling or by telephone counselling. I will ask you a series of questions to find out details about you and the reason why you are attending for counselling at this time. I will also ask what you would like to achieve from our counselling sessions. We may also have time to work on some of the issues you are bringing to counselling during this session. At the end of the first session you can decide if you would like to book more sessions and I will advise if I can help with the issues you are bringing.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited