Milou Pothast

Milou Pothast

Registered Member MBACP

Contact information

Contact Milou

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Therapist - London

London E1
Sessions from £70.00


  • Concessionary rates

About me and my therapy practice

We all have times in our lives which can feel overwhelming. Sometimes we feel stuck or as though we are repeating past events or relationship patterns. Other times we may feel like we are being haunted by the past and unable to live fully in the present.

I offer a warm and non-judgemental space where we can explore together what is happening for you. I will listen to you, help you think about the issues you are facing and help you be with difficult feelings. Over time you will deepen your understanding of how you relate to yourself, other people, and the world around you. I hope this will help you discover new ways of living your life more fully and with greater freedom.

I trained at the Minster Centre, one of Europe’s leading integrative counselling and psychotherapy training institutes. As an integrative therapist, I draw on different therapeutic approaches to suit your needs. In my previous career I was a finance professional. This gives me an insight into what it is like to work in a highly competitive and cognitive environment, with an appreciation of the possible impact of the lack of creative output on living your life. 

My first session

Once you get in touch with me, we can arrange for an initial consultation, either face to face or online. This is a chance for us to get to know each other and to help you decide if I am the right therapist for you. It will last for fifty minutes, we can discuss your reasons for coming and how we might work together, as well as address any queries you may have. 

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy


Clients I work with


How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Languages spoken

English, Dutch