- Concessionary rates
About me and my therapy practice
I am a fully qualified and BACP registered integrative transpersonal psychotherapist. I like to think I’m not your typical psychotherapist - for one, I am fully aware of the trappings of modern living. Having had a career in the media and running my own startup for many years, I feel these rich experiences (along with the many hiccups and dead ends along the way) have contributed to making me a more compassionate, relatable and realistic therapist. What you won’t find is an inactive therapist who says nothing! The therapeutic relationship is at the heart of the work, and I hope you will find in me a compassionate, warm and straight-talking human being. My approach couples deep inner psychological work with helping you to find a practical way forward. Life requires the clear balance of power (outer masculine energy) and intelligence (inner feminine energy), neither of which are about gender, of course. No two clients are ever the same - I will meet you where you are at. As an integrative therapist with 6+ years of training behind me, I pull on a variety of different tools, such as working with attachment style, setting behavioural experiments, using visualisation, doing Inner Child work, practising mindfulness, body and breath work and accessing the creative imagination, plus many more. Transpersonal integrative therapy covers all entry points into the psyche and accounts for the creative nature of our wounding, which enables a new Self to emerge. I truly believe we can turn our murky stuff into gold.
I see clients face-to-face on a weekly basis in central London for an agreed period of up to 2 years.
Limited online slots are also available.
"Sophie balances warmth, sensitivity and empathy with honesty, and has an ability to challenge and question in a way that stimulates thought and self reflection without ever coming across as abrasive or judgemental. Would recommend her without hesitation.” Testimonial by R.C.
"She creates a haven for me once a week where I can safely explore everything and anything. She's opened my eyes to new ways of thinking, and is genuinely so good at what she does. Above all, she cares deeply and you can tell. I'm so grateful to Sophie for taking me this far and opening my eyes to the power of self-acceptance, and helping me realise that there is a lot of hope for the future.” Testimonial by K.T.
"Sophie has really changed my life." Testimonial by A.F.
My first session
I offer a complimentary 15-minute phone call should you wish to ask any questions ahead of booking in – please feel free to get in touch to schedule this.
Our first meeting is a 60-minute face-to-face or video call, where we can get to know one another a little better and make sure we’re a good fit. Ahead of this assessment session, I will send you a confidential questionnaire which covers important aspects of your life to date.
What I can help with
Addictions, Anxiety, Bereavement, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Creative therapy, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited