Sharon Tomlin

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Phone number: 07535174207

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Therapist - Reigate

Reigate RH2

07535174207

http://sharontomlin.com/

Sessions from £60.00

Features

Flexible hours available
Concessionary rates

Availability

I am flexible with appointment times by zoom and have a few early evening appointments for in person sessions on Wednesdays and Thursdays.

About me and my therapy practice

I will work with you to build a confidential, trusting relationship where we can explore and deepen your understanding of issues you are currently facing. I will support you in navigating your way through life's challenges and together we can find a way forward. I work as an Integrative Counsellor which allows me to tailor the therapeutic process for you by drawing from different theories to meet your needs.

I specialise in short-term focused sessions in anxiety and depression with adults and young people aged 14+. I also offer longer term work with a wide range of issues.

Practice description

Keeping painful emotions to ourselves can be destructive and cause anxiety and depression. Together we can look at ways to take a positive step towards change.

Challenge self-limiting beliefs and build self-esteem
Understand what is causing you challenges in life
Identify and change destructive patterns in relationships
Recognise what triggers you into unhelpful behaviours
Learn how to quieten your critical voice
Overcome mental health difficulties and begin to approach life in a more open and available way

Taking the first step to seek help is the hardest, please contact me by text or email to arrange your free 30 minute telephone session to see if I maybe the right therapist for you. We will chat about what you would like to get out of your counselling sessions and make arrangements for your first session.

My first session

This session will involve me getting to know you. We will work together collaboratively to explore your experiences and any issues you have been struggling with. With young adults I like to work creatively and help them understand what their emotions are telling them.

I can offer short-term therapy which can be from 6 - 12 sessions where we can focus on your goals and what you would like to achieve. Working longer term we can regularly review your aims of therapy and increase your self-awareness.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Men's issues, OCD, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited