Belinda Herbert

Contact information

Phone number: 07593523241

Contact Belinda

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Features

Flexible hours available
Concessionary rates

Availability

Face-to-face sessions available - flexible days/times

Online sessions available - Flexible days/times

About me and my therapy practice

If you've got to this stage of looking for a counsellor you've probably already made the first step of what can sometimes be one of the hardest decisions around wanting things to change, by reaching out and looking for some help and support.

Being able to talk to someone and explore and work things through in your own way can really help, and as a therapeutic counsellor I can offer this to you, within a non-judgmental, safe, confidential and supported space.

The type of counselling I practice is a talking therapy based around an integrated model of relational depth. This incorporates a Person Centred and Gestalt approach that focusses on emotions, feelings, body language and patterns of relating.

TRAINING

CPCAB Level 5 Psychotherapeutic Counselling

CPCAB Level 4 Therapeutic Counselling

Post grad Certificate in Psychodynamic Counselling

Certificate in Online and Telephone Counselling

EXPERIENCE

I have been working in private practice at The Banbury Therapy Centre as a therapeutic counsellor for the last six years as well as supporting victims of domestic abuse within the Oxfordshire domestic abuse service (ODAS), and also working to support those in the homeless pathway which has given me a lot of experience and knowledge of working with a wide range of mental health and psychological issues.

Practice description

My integrative training allows me to draw from different theoretical approaches which gives me a flexibility in how I work, as I know everyone is different and has individual needs. My aim in working with you is to provide a reliable, safe and consistent framework in which you can improve awareness of yourself and your relationships, with a view to increasing self-understanding, well-being and greater agency over your life whilst always being respectful of your right to self-determination and autonomy.

I can offer both short and long-term therapy and offer both online and face-to-face sessions in Banbury, Oxfordshire.

My first session

Our first session would be a chance for us to meet and make an initial assessment of your needs to ensure we would be a good fit for each other. The cost of this initial session would be £35 for 50 minutes.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited