- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Wednesdays 8am - 8pm, Thursday to Saturday 8am - 1pm
About me and my therapy practice
** I am offering face to face and Online counselling to adults, older adults and teenagers**
Do you find yourself with feelings of disruption and overwhelm in your body which you don’t understand? Is it stopping your ability to thrive and flourish?
As you go through life, you may find you lose yourself as you experience obstacles, unexpected changes, losses or setbacks. You might forget self-care, whilst you focus on those around you instead of your own needs. As a result, your feelings can become suppressed, but the symptoms can show up as headaches, tightness in the body, anxiety, loss of control, anger, shame, low self worth, self blame, relationship issues or attachment re-enactments.
For young people, it is not always easy to talk about worries, difficult feelings or problems because they do not always have the resources to understand or process them. This can then result in difficult or challenging behaviours coming to the surface. I support young people through the therapeutic process with play, art and conversation.
My approach is relational-integrative which allows flexibility to draw on a range of therapeutic models and works well, because everyone is unique and experiences life differently. Whilst working with you, I am attentive to your social, cultural, ethnic and gender identity to inform the counselling relationship.
The foundation to providing therapeutic healing is the relationship between the counsellor and client. It can be the most important relationship a person can have to understand themselves and start the journey to make the changes needed, to become your authentic self and bring harmony back into your mind, body and life.
Using a holistic approach, I will listen sensitively to you whilst working alongside you in a safe, empathic, confidential, and non-judgemental environment. You will have the space to explore your thoughts and feelings. We will work collaboratively together, as you become aware of your body’s internal source of wisdom, to allow for healing and build resilience.
Alongside my private practice, I also work in schools.
My first sessionI offer you a free 20 min telephone consultation to discuss any questions you may have. If you would like to go ahead, then we can book your first session either in person at my practice, or via Zoom.
What I can help with
Abuse, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Loss, Obsessions, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Creative therapy, Existential, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational
Clients I work with
Adults, Children, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited