- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
Are you worried an anxious about all the changes at the moment and wondering how you can get through this? Perhaps you need a little help along the way to try to think about the things that you can do.
My therapeutic approach is calm and patient. I keep a very open heart and I am non-judgemental. So whatever you want to talk about, whatever is worrying you, I am here to give you my complete attention and respect, as we work together on a journey towards acceptance or change in your life. You will find a warm, professional and meaningful counsellor/client relationship in which it’s easy and comfortable for you to communicate.
Estar Wells BSc Psych (Hons) MBPsS Dip.Couns Reg. MBACP Counselling Choices
Life circumstances and relationships have been changing in our world and this is sometimes hard to process.
If you are facing these different life challenges and changes in your own life and want to work out your next steps, perhaps it's time to talk and see what you might need or want to do next..
Following the release of the government road map out of national lockdown, I am happy to confirm that Counselling Choices FACE TO FACE services have been resumed.
I am also providing ONLINE counselling, TELEPHONE counselling and E-MAIL counselling as an alternative to face to face services.
I feel strongly about people being able to have access to counselling and confidential help when it’s needed and I am dedicated to this, whether this concerns what's going on currently and its effects on us, or whether this concerns other things in your life.
My first session
I like people to feel comfortable through their therapy so they feel that they can talk, so I hope that this comes across in the first session! In this first session you will be able to tell me informally and with no pressure, what it is you're worried about and I will listen and attend and meet you where you are with this. I will walk with you and not judge, I will leave space for you to explain and we will work out together your pathway forward in therapy and what we have identified as being important to you for the next sessions.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Life coaching, Loss, Men's issues, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Existential, Family therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Couples, EAP, Families, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited