- Flexible hours available
About me and my therapy practice
CENTRAL CARDIFF LOCATION WITH A FLEXIBLE APPROACH TO APPOINTMENTS
- experiencing unwelcome anxiety?
- feeling unhappy/sad?
- wanting a change in your life?
- noticing unhealthy patterns in your relationships?
- struggling with a loss or bereavement?
Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change.
I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff.
I have a flexible approach to appointments so you won't need to commit to the same time slot every week (unless you want to).
Training, qualifications & experience:
I am a fully qualified, insured counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP)
- Postgraduate Diploma in Counselling Skills (BACP Accredited)
- Postgraduate Certificate in Counselling Skills
- BA (Hons) Degree in Counselling and Psychology.
I am committed to continuing my professional development and I do so by attending regular workshops, training days etc.
My approach to counselling is best described as a relational integrative model. To me that means I have been trained to blend theory and techniques from the humanistic (person-centred), psychodynamic and cognitive behavioural therapy (CBT) schools of psychotherapy. This allows me to tailor my approach to work with you in a way that best suits your individual needs and goals.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Health related issues, Identity issues, Self esteem, Sexual identity, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Stress, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work