About me and my therapy practice
Currently offering online sessions via Zoom during coronavirus outbreak.
CENTRAL CARDIFF LOCATION WITH A FLEXIBLE APPROACH TO APPOINTMENTS
- experiencing unwelcome anxiety?
- feeling unhappy/sad?
- wanting a change in your life?
- noticing unhealthy patterns in your relationships?
- struggling with a loss or bereavement?
Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change.
I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff.
I have a flexible approach to appointments so you won't need to commit to the same time slot every week (unless you want to).
Training, qualifications & experience:
I am a fully qualified, insured counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP)
- Postgraduate Diploma in Counselling Skills (BACP Accredited)
- Postgraduate Certificate in Counselling Skills
- BA (Hons) Degree in Counselling and Psychology.
I am committed to continuing my professional development and I do so by attending regular workshops, training days etc.
My approach to counselling is best described as a relational integrative model. To me that means I have been trained to blend theory and techniques from the humanistic (person-centred), psychodynamic and cognitive behavioural therapy (CBT) schools of psychotherapy. This allows me to tailor my approach to work with you in a way that best suits your individual needs and goals.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work