- Phone number
- 07450 910259
- Flexible hours available
About me and my therapy practice
Is life feeling overwhelming?.. Are you feeling stressed, anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work problems, but often we may ask: ‘Why am I feeling this way?’ Or we may just know that things are ‘not right’. These feelings will have a big impact on our relationships, work or ability to enjoy even the simplest things in life which can lead us to feel alone and isolated! Now is the time to stop struggling alone in the hope that things will get better on their own, and make a change!
I can help improve the way you cope! I provide a safe, friendly and confidential space for you to be heard and for us to explore the difficulties you are experiencing. Using a combination of therapeutic approaches, we work together to create your own effective therapeutic tool box.
My first sessionOn our first meeting we will develop a therapeutic plan that is most suited to you and your needs. This means I am able to help you explore, clarify and use effective techniques and strategies to manage emotional, behavioural and symptomatic issues, which might be causing a problem in your life. Why not get in touch and find out how I can help you!
What I can help with
Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues
Types of therapy
Brief therapy, CBT, Cognitive, Creative therapy, EMDR, Humanistic, Integrative, Person centred, Primal therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited