- Phone number
- Concessionary rates
About me and my therapy practice
Are you feeling stuck? Is anxiety or depression controlling your life? Are you ashamed or embarrassed about your past experiences?
I can help you make sense of your experiences, identify your triggers, and gain clarity on how you can move forward.
I take a collaborative approach to therapy and work closely with my clients to explore their life experiences and understand how they have shaped the person they are today. I am particular interested in the mind-body connection and helping my clients to release the emotional distress stored in the body.
Training, qualifications & experience
I am a qualified Integrative & Relational Counsellor. I draw upon various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Creative Therapy, Psychodynamic, Mindfulness, Emotional Freedom Technique (tapping) and Attachment.
My qualifications are:
CertHE Interpersonal and Counselling Skills
Therapeutic Counselling Diploma Level 5
Accredited Emotional Freedom technique (EFT) Practitioner
Trauma informed certificate
Trained in working with neurodivergent adults and young people. I aim to continue my development in this area.
I am a registered member of the British Association of Counsellors and Psychotherapists.
Insured by the Holistic Insurance Company
I am a trauma informed, integrative counsellor.
What is an integrative counsellor?
This means that I tailor my approach to meet your unique needs, combining psychodynamic, creative therapies, mindfulness and somatic techniques such as breathe work and EFT tapping to help regulate the nervous system. I am passionate about the mind-body connection and believe in the body's capacity to hold and process distressing experiences. Additionally, I am interested in attachment theory and exploring how early years shape our adult selves.
What is trauma informed?
I have completed training specifically around how to work with clients that have experienced trauma, this can be anything from an event that has happened to you or something you have witnessed to developmental trauma which occurred in childhood.
My first session
What to expect in our first session
In our initial session, we'll take the time to get to know each other and determine if we're a good fit. My priority is to create a safe and trusting environment, as I firmly believe that the therapeutic relationship is essential for impactful change.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, Infertility, Loss, Mood disorder, Neurodiversity, Obsessions, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work