Zoe Tzanetis

Tuesday: 9-5pm

Wednesday: 9-6pm

Thursday: 9-5pm

In person and online availability

As a dedicated psychotherapist, I am deeply passionate about the mind-body connection and the profound ways that our nervous system development influences our lives. My practice focuses on understanding how early life experiences shape our perceptions of ourselves and the world around us, which is essential for healing and growth.

I specialise in working with young people and adults. I am committed to helping you navigate life experiences with resilience and compassion. My approach is integrative, drawing from a range of therapeutic modalities to tailor our work to your individual needs.

Through our sessions, we will explore the connections between your thoughts, emotions, and physical sensations, fostering a deeper understanding of your inner world. This holistic perspective allows us to address not only the psychological aspects of your concerns but also the physical manifestations of stress and trauma.

I provide a safe, non-judgmental space where you can feel heard and supported as we work together towards greater self-awareness and emotional well-being. Whatever you feel like you are struggling with, I am here to support you on your journey towards healing and personal growth. 

My face to face practice is situated in Beckenham, where I provide weekly or fortnightly sessions for both adults and young people.

I am dedicated to ongoing professional development and consistently engage in training to ensure I remain current and well-informed in my field. I have recently completed CPD training in:

Working with Dissociative Disorders in Clinical Practice

Using Compassion Focused Therapy (CFT) for Trauma

Treating trauma with Internal Family Systems

ADHD, Autism, and Trauma.

Understanding the Nervous System

Solution Focused Brief Therapy

I am also trained in meditation, Emotional Freedom Technique (EFT) and facilitating group therapy sessions. 

What to expect from your first session

Our first session together will be an assessment session to gather information about yourself and discuss confidentiality within the therapy room. I strongly believe in the therapeutic relationship and understand when connections are not made, so after our first session or down the line you decide that the connection has not been formed, I understand if you decide to move onto another therapist.

It is really important to me that you feel safe in our sessions together so that we can explore what is going on for you.

I am currently offering online and face-to-face sessions; both options are safe and compassionate spaces.

The duration of our work together can be adapted based on your individual needs—whether it's on a long, medium, or short-term basis.

I offer a free 15 minute consultation to answer any questions you may have. 

Tuesday 9-5

Wednesday 9-6

Thursday 9-5

As a psychotherapist, I’m passionate about helping people understand the powerful connection between their mind and body. Our experiences, especially early ones, shape how we see ourselves and the world. By understanding this, we can begin to heal and grow.

I work with young people and adults, offering support tailored to your unique needs. My approach is flexible, drawing on different therapeutic techniques to meet you where you are and help you move forward.

In our sessions, we’ll explore how your thoughts, feelings, and physical sensations are connected. This can help us not only address emotional challenges but also understand and ease the physical effects of stress and trauma.

You’ll have a safe, supportive space where you can feel truly heard. Whatever you’re facing, I’m here to walk alongside you as you work towards healing, self-discovery, and emotional well-being.

I offer online sessions via Teams 

I’m committed to ongoing professional development, regularly engaging in training to stay up to date and provide the best support possible. Some of my recent CPD training includes:

• Working with Dissociative Disorders in Clinical Practice
  
• Using Compassion-Focused Therapy (CFT) for Trauma
  
• Treating Trauma with Internal Family Systems
  
• ADHD, Autism, and Trauma
  
• Understanding the Nervous System
  
• Solution-Focused Brief Therapy
  

In addition, I’m trained in meditation, Emotional Freedom Technique (EFT), and facilitating group therapy sessions. This combination of skills allows me to offer a holistic and tailored approach to meet each client’s unique needs.

What to Expect from Your First Session

Our first session will be an assessment where we’ll explore your background and discuss how confidentiality works in the therapy space. I deeply value the importance of the therapeutic relationship, and I understand that not every connection feels right. If, after our first session or later down the line, you feel that I’m not the right fit for you, I completely respect your decision to move forward with another therapist.

Your sense of safety and comfort is my priority. Together, we’ll create a space where you feel secure enough to explore what’s happening for you.

I currently offer online sessions

The length of our work together can be tailored to your needs—whether you’re looking for short, medium, or long-term support.

To help you decide if I’m the right therapist for you, I offer a free 15-minute consultation where you can ask any questions or share your concerns.

In person and online in Beckenham 

Tuesday: 9-5pm

Wednesday: 9-6pm

Thursday: 9-5pm

As a psychotherapist, I’m passionate about helping people understand the powerful connection between their mind and body. Our experiences, especially early ones, shape how we see ourselves and the world. By understanding this, we can begin to heal and grow.

I work with young people and adults, offering support tailored to your unique needs. My approach is flexible, drawing on different therapeutic techniques to meet you where you are and help you move forward.

In our sessions, we’ll explore how your thoughts, feelings, and physical sensations are connected. This can help us not only address emotional challenges but also understand and ease the physical effects of stress and trauma.

You’ll have a safe, supportive space where you can feel truly heard. Whatever you’re facing, I’m here to walk alongside you as you work towards healing, self-discovery, and emotional well-being.

My practice is based in Beckenham, where I offer weekly or fortnightly face-to-face sessions for both adults and young people.

I’m committed to ongoing professional development, regularly engaging in training to stay up to date and provide the best support possible. Some of my recent CPD training includes:

• Working with Dissociative Disorders in Clinical Practice
  
• Using Compassion-Focused Therapy (CFT) for Trauma
  
• Treating Trauma with Internal Family Systems
  
• ADHD, Autism, and Trauma
  
• Understanding the Nervous System
  
• Solution-Focused Brief Therapy

In addition, I’m trained in meditation, Emotional Freedom Technique (EFT), and facilitating group therapy sessions. This combination of skills allows me to offer a holistic and tailored approach to meet each client’s unique needs.. 

What to Expect from Your First Session

Our first session will be an assessment where we’ll explore your background and discuss how confidentiality works in the therapy space. I deeply value the importance of the therapeutic relationship, and I understand that not every connection feels right. If, after our first session or later down the line, you feel that I’m not the right fit for you, I completely respect your decision to move forward with another therapist.

Your sense of safety and comfort is my priority. Together, we’ll create a space where you feel secure enough to explore what’s happening for you.

I currently offer both online and face-to-face sessions, and both provide a safe and compassionate environment.

The length of our work together can be tailored to your needs—whether you’re looking for short, medium, or long-term support.

To help you decide if I’m the right therapist for you, I offer a free 15-minute consultation where you can ask any questions or share your concerns.