Joshua Miles

How I Can Help You

I am an experienced BACP Accredited psychotherapist. I offer short term counselling and open ended psychotherapy to adults of all ages.

I can help if you find yourself feeling disconnected or feeling the life you are living is not your own. You may be in the midst of a crisis or seeking resolution for a particular difficulty.

Psychotherapy provides a space for meaningful self-expression and reflection, and the chance to unravel, explore and understand feelings, thoughts and experiences, and develop a greater sense of self.

How I Work

I aim to assist you in exploring past experiences and relationships, and allow you to gain more clarity and insight into difficulties you face. I use an integrative model drawing influence from two different models of psychotherapy - Psychodynamic and Humanistic.

Psychodynamic psychotherapy focuses on resolving existing or historic difficulties through bringing your unconscious mind and thoughts into conscious awareness. Psychodynamic theory holds the view that the mind conceals or retains feelings or memories that may be too painful or difficult to process.

Humanistic psychotherapy focuses on self-development and growth, recognising your strengths, resourcefulness and creativity. Humanistic theory places emphasis on your self-worth and holds the view that being valued as a person, without judgement, assists you in making changes.

Getting Started With Psychotherapy

If you think psychotherapy could be helpful for you and you wish to find out more, I offer a free 10 minute phone consultation.

Where To Find Me

My practice is located a few minutes' walk from Old Street underground station.

Training, qualifications & experience

Bachelors of Art Degree in Counselling

Foundation Degree in Counselling