Akvile Constantinou

Akvile Constantinou


Registered Member MBACP

Contact information

Phone number
07388403562

Contact Akvile


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Therapist - Online

Online E10
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.  

About me and my therapy practice


Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.


Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in the decision-making process that shapes your therapy sessions. A collaborative dialogue enable us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.

My Training:  I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP.

My Experience  includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended counselling to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.     

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am right for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose myself as your therapist; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and goals as well as timeframe of your sessions. 

“The journey of a thousand miles begins with a single step”

                                                                                            - Lao Tzu-


What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian

Therapist - Ilford

Ilford IG1
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.  

About me and my therapy practice

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential. 

Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in a decision-making process that shapes your therapy sessions. A collaborative dialogue enables us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.

My Training  I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP.

My Experience  includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended therapy to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.   

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am the right therapist for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose to continue; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and set initial goals, which will be regularly reviewed and may change as therapy progresses. 

“The journey of a thousand miles begins with a single step” 

                                                                                          - Lao Tzu-  

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian

Therapist - Loughton

Loughton IG10
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.  

About me and my therapy practice

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential. 

Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in a decision-making process that shapes your therapy sessions. A collaborative dialogue enables us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.

My Training:  I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP

My Experience includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended therapy to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.    

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am the right therapist for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose to continue; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and set initial goals, which will be regularly reviewed and may change as therapy progresses. 

“The journey of a thousand miles begins with a single step” 

                                                                                         - Lao Tzu-  

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian

Therapist - Chigwell

Chigwell IG7
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.  

About me and my therapy practice


Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.


Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in a decision-making process that shapes your therapy sessions. A collaborative dialogue enables us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.    

My Training:  I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP.

My Experience includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended therapy to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am right for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose myself as your therapist; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and set goals, which will be regularly reviewed and may change as therapy progresses.

“The journey of a thousand miles begins with a single step”

                                                                                       - Lao Tzu-

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian

Therapist - South Woodford

South Woodford E18
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.  

About me and my therapy practice

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential. 

Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in a decision-making process that shapes your therapy sessions. A collaborative dialogue enables us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.

My Training  I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP.    

My Experience includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended therapy to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am the right therapist for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose to continue; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and set initial goals, which will be regularly reviewed and may change as therapy progresses. 

“The journey of a thousand miles begins with a single step”

                                                                                        - Lao Tzu-  

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian

Therapist - Redbridge

Redbridge IG6
07388403562
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability


Currently I have availability for morning, daytime, evening and weekend appointments face to face, online and by telephone.

About me and my therapy practice

Whatever the difficulty, dilemma, challenge, issue or sorrow; I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.

My aim is to guide you from the side-lines until you feel empowered and confident to navigate life’s arena solo.  


Practice description

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in a decision-making process that shapes your therapy sessions. A collaborative dialogue enables us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.        

My training: I am fully insured, and DBS checked integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree, Accredited course by the BACP.

My experience includes working with BAME communities in a culturally sensitive therapy capacity. I delivered open ended therapy to clients experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable communities.

My first session

I offer a free, 20-minute telephone conversation to answer any questions you may have, get a feel if I am right for you and to tell me about you/ what kind of help you are seeking from counselling. Should you then choose myself as your therapist; in our first session we will discuss your preferential way of working, explore presenting issues, therapy aims and set initial goals, which will be regularly reviewed and may change as therapy progresses.

“The journey of a thousand miles begins with a single step”

                                                                                         - Lao Tzu-


What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited

Languages spoken

English, Lithuanian, Russian