- Phone number
- Concessionary rates
About me and my therapy practice
We all go through difficult times, and we all deserve to have our thoughts and feelings heard. That’s why I offer a warm, comfortable atmosphere in which you can share what’s bothering you, safe in the knowledge that whatever you tell me will be met with compassion and zero judgment. Your experiences, your thoughts and your feelings all have value – I am here to support you to express them and reflect on what they might be telling you.
So, whatever is making you feel stuck, we can talk about it and perhaps find new ways forward together.
I am a qualified counsellor with experience of helping adults with a wide range of difficulties. As an 'integrative' practitioner, I combine techniques and ideas from a range of different counselling modalities and areas of psychological theory. With this blended approach I can tailor the therapeutic experience to meet the needs of each client as an individual.
I primarily combine person centred and psychodynamic modalities. This means that I focus on helping clients handle difficult emotions and become more self aware in the ‘here and now’, while also thinking about how their past experiences have shaped them into the person they are today.
In addition to my core qualifications I have specific training and experience of working with substance use and addictions, domestic abuse, and anxiety.
I currently practice online, and can offer sessions via Zoom, Microsoft Teams, Apple FaceTime and Google Meetups. This means I am happy take on clients based in any location. I can also offer telephone counselling, if that might work best for you.
In the near future I hope to begin offering face to face sessions. The venue will be in comfortable, custom-designed counselling rooms, in the Godalming area.
Sessions are scheduled weekly and are 50 minutes in length. There is no maximum or minimum number of sessions that you would need to do. It really is a matter of what works for you as an individual, and we would talk about all of this before beginning - and again at regular review points during - your period of counselling.
Session fees start from £50 per hour, although concessions may be possible depending on circumstances and I am always happy to have the conversation to see if there is a way we can work together, whatever your situation.
My first session
If you are interested in beginning sessions with me, we will first of all book in a 20 minute introductory chat. This will be free of charge and comes with no obligation - it's just an opportunity for us to get to know one another a little, and think about how I might be able to help you. If it feels like a good fit we'll schedule in regular sessions from there.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy