Rebecca Hardy

Contact information

Phone number: 07749 591225

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

About me and my therapy practice

From offices based in York City Centre, I am a BACP Accredited Counsellor offering therapy in person, online or by phone to adults (18+).

Conducted in a safe, calm and confidential environment, we will explore the life events that may have left you questioning or struggling to make sense of your thoughts, feelings, experiences and the world around you.

As an integrative therapist, with a Masters degree and post graduate diploma, I will draw upon a range of approaches and techniques tailored to your needs.

Collaboratively, we will work towards finding clarity and a new perspective as we build upon your inner resources in a setting where you will be heard, respected and understood without judgement.

The number of sessions required can vary, from a few to as many as you feel appropriate to ensure that therapy is providing the support you are looking for, with regular reviews held.

Prior to working in private practice, I worked for a specialist domestic abuse organisation and a number of charities, where sessions covered a wide range of difficulties such as anxiety, depression, relationships, trauma, bereavement, grief and eating disorders.

Practice description

Face to face sessions are held at my office in the Priory Centre, York, YO1 6ET (just off Micklegate).

Should you prefer online or telephone counselling, these are also available.

My first session

At our initial discussion, we will explore your needs and what you are hoping to achieve from therapy.

This session is free of charge and without obligation.

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited